or for an ad-free Fetcheveryone experience!

Sun 13th Dec 2015 at 10:00am by crash

Run > General
  • Time
    1:27:45
  • Miles
    13.15
  • Min/mi
    6:40
  • Pacing
    90.1%
  • WAVA
    67.23
  • Stride(cm)
    136
  • Cals
    1556
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 118cal 8.1/9.2mph
2) 1m - 6:35(6:35/m) 118cal 9.12/9.39mph
3) 1m - 6:59(6:59/m) 121cal 8.59/9.33mph
4) 1m - 6:57(6:57/m) 117cal 8.62/9.71mph
5) 1m - 6:30(6:30/m) 118cal 9.22/9.58mph
6) 1m - 6:45(6:45/m) 119cal 8.9/9.58mph
7) 1m - 6:43(6:43/m) 121cal 8.93/9.46mph
8) 1m - 6:36(6:36/m) 117cal 9.09/9.87mph
9) 1m - 6:16(6:16/m) 116cal 9.56/10mph
10) 1m - 6:24(6:24/m) 119cal 9.37/10.02mph
11) 1m - 6:40(6:40/m) 119cal 8.99/10.23mph
12) 1m - 6:32(6:32/m) 117cal 9.18/9.64mph
13) 1m - 6:19(6:19/m) 118cal 9.49/10.42mph
14) 0.15m - 1:02(6:39/m) 18cal 9.03/9.1mph
7:25 6:35 6:59 6:57 6:30 6:45 6:43 6:36 6:16 6:24 6:40 6:32 6:19 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:03 4:03 8:05 169 116-188
1.00 7:25 3:22 6:44 174 168-182
1.50 10:44 3:19 6:38 174 168-184
2.00 13:59 3:15 6:31 177 170-182
2.50 17:21 3:21 6:43 178 174-184
3.00 20:58 3:38 7:16 176 168-180
3.50 24:43 3:44 7:29 174 168-182
4.00 27:56 3:13 6:26 178 170-194
4.50 31:12 3:16 6:32 177 170-184
5.00 34:26 3:14 6:29 179 176-184
5.50 37:49 3:23 6:46 178 172-184
6.00 41:11 3:22 6:43 179 174-184
6.50 44:29 3:18 6:37 179 174-184
7.00 47:54 3:25 6:50 179 172-184
7.50 51:21 3:27 6:55 179 174-184
8.00 54:30 3:09 6:18 179 174-188
8.50 57:41 3:11 6:22 180 176-184
9.00 1:00:47 3:06 6:11 180 176-186
9.50 1:03:53 3:06 6:12 180 176-184
10.00 1:07:11 3:18 6:36 181 176-186
10.50 1:10:35 3:24 6:47 179 174-184
11.00 1:13:51 3:17 6:33 179 170-186
11.50 1:17:10 3:19 6:38 180 178-184
12.00 1:20:24 3:13 6:26 179 176-184
12.50 1:23:27 3:03 6:07 178 174-182
13.00 1:26:43 3:16 6:32 178 168-186
13.15 1:27:44 1:01 6:40 181 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 13.1 1:27:21 6:39
    Walk 0.3 116 0 16 14:59
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.13% More
    800m 2:57 5:57 58.29% More
    1km 3:44 6:00 60.55% More
    Mile 6:10 6:10 63.16% More
    5k 19:50 6:23 66.74% More
    5 miles 32:00 6:24 67.20% More
    10k 40:14 6:28 66.81% More
    10 miles 1:05:35 6:34 67.70% More
    Half 1:27:02 6:39 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.79
    5km 19:14 6:11 68.83
    5M 31:44 6:21 67.78
    10km 39:53 6:25 67.39
    10M 1:05:47 6:35 67.50
    Half 1:27:24 6:40 66.69
    20M 2:16:23 6:49 67.72
    Mara 3:01:11 6:55 67.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here