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Sun 13th Dec 2015 at 10:00am by Vindicator

Run > General
  • Time
    40:06
  • Miles
    5.08
  • Min/mi
    7:54
  • Pacing
    91.6%
  • WAVA
    56.60
  • Stride(cm)
    122
  • Cals
    557
  • Cadence
    167
  • BPM
    179
  • %MHR
    90.5
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 166/178bpm 58cal 7.81/12.21mph
2) 0.62m - 5:13(8:23/m) 180/182bpm 72cal 7.16/7.43mph
3) 0.62m - 4:47(7:41/m) 182/188bpm 68cal 7.8/8.52mph
4) 0.62m - 5:10(8:19/m) 184/188bpm 74cal 7.21/7.97mph
5) 0.62m - 4:57(7:58/m) 182/187bpm 70cal 7.53/8.25mph
6) 0.62m - 5:08(8:16/m) 183/186bpm 73cal 7.26/7.95mph
7) 0.62m - 4:37(7:26/m) 182/183bpm 65cal 8.08/8.87mph
8) 0.62m - 4:41(7:32/m) 182/186bpm 66cal 7.96/8.79mph
9) 0.11m - 47(6:50/m) 186/187bpm 11cal 8.78/8.77mph
4:47 5:13 4:47 5:10 4:57 5:08 4:37 4:41 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 149 107-168 1092 175 158-198
0.50 3:48 1:58 7:52 171 167-174 1344 167 160-176
0.75 5:56 2:08 8:31 177 172-180 1508 166 158-172
1.00 7:59 2:04 8:15 179 178-180 1478 164 162-166
1.25 10:03 2:04 8:16 181 179-182 1496 162 102-170
1.50 11:56 1:52 7:30 181 180-183 1357 165 162-168
1.75 13:48 1:52 7:27 182 180-184 1356 169 160-200
2.00 15:57 2:09 8:36 186 183-188 1598 162 108-192
2.25 17:58 2:02 8:07 184 182-186 1495 165 150-172
2.50 20:03 2:05 8:18 182 181-183 1511 165 162-170
2.75 21:58 1:55 7:41 181 180-183 1389 169 166-172
3.00 23:56 1:58 7:52 182 181-184 1432 169 164-188
3.25 26:07 2:10 8:42 185 183-186 1609 164 134-180
3.50 28:06 2:00 7:59 183 182-184 1461 167 164-170
3.75 30:10 2:04 8:16 181 180-182 1495 166 162-168
4.00 31:57 1:47 7:08 181 179-183 1292 167 162-172
4.25 33:51 1:54 7:37 182 181-183 1385 166 164-172
4.50 35:44 1:52 7:29 180 178-182 1346 166 164-168
4.75 37:39 1:55 7:41 182 178-186 1400 167 162-174
5.00 39:31 1:52 7:30 184 182-186 1380 167 164-172
5.08 40:04 33 6:44 187 186-187 1258 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 5.1 39:47 7:53
    Walk 0.7 120 0 17 9:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.01
    5km 23:49 7:40 57.65
    5M 39:26 7:53 56.60
    10km 49:39 7:59 56.05
    10M 1:22:13 8:13 55.47
    Half 1:49:27 8:21 54.92
    20M 2:51:24 8:34 54.74
    Mara 3:48:12 8:43 54.89
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