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Sun 13th Dec 2015 at 10:00am by AJH

Run > General
  • Time
    44:29
  • Miles
    6.26
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    73.26
  • Stride(cm)
    120
  • Cals
    688
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 66cal 8.83/9.48mph
2) 0.62m - 4:14(6:49/m) 68cal 8.8/9.46mph
3) 0.62m - 4:28(7:11/m) 69cal 8.35/8.95mph
4) 0.62m - 4:26(7:09/m) 69cal 8.4/9.52mph
5) 0.62m - 4:23(7:02/m) 68cal 8.52/9.2mph
6) 0.62m - 4:16(6:53/m) 69cal 8.72/9.1mph
7) 0.62m - 4:21(6:59/m) 68cal 8.59/9.2mph
8) 0.62m - 4:32(7:18/m) 70cal 8.21/10.08mph
9) 0.62m - 4:26(7:09/m) 68cal 8.4/8.72mph
10) 0.62m - 4:22(7:02/m) 68cal 8.54/8.93mph
11) 0.05m - 47(16:18/m) 5cal 3.68/8.75mph
4:13 4:14 4:28 4:26 4:23 4:16 4:21 4:32 4:26 4:22 47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:46 187 172-192
0.50 3:24 1:42 6:48 182 124-192
0.75 5:06 1:43 6:52 189 188-192
1.00 6:48 1:41 6:45 187 184-192
1.25 8:30 1:42 6:48 189 184-192
1.50 10:15 1:46 7:03 189 186-192
1.75 12:05 1:50 7:18 189 180-194
2.00 13:58 1:53 7:34 189 184-194
2.25 15:41 1:43 6:52 191 188-194
2.50 17:28 1:47 7:09 191 188-194
2.75 19:11 1:42 6:49 190 188-194
3.00 20:58 1:48 7:11 191 188-194
3.25 22:42 1:43 6:53 192 190-194
3.50 24:23 1:42 6:46 191 188-196
3.75 26:09 1:46 7:03 190 188-194
4.00 27:51 1:42 6:47 191 188-194
4.25 29:38 1:47 7:09 189 188-192
4.50 31:23 1:46 7:02 190 188-194
4.75 33:15 1:52 7:26 189 188-192
5.00 35:05 1:50 7:21 190 188-194
5.25 36:56 1:51 7:23 189 186-192
5.50 38:39 1:43 6:52 192 188-194
5.75 40:23 1:44 6:57 190 188-194
6.00 42:10 1:47 7:06 191 190-194
6.25 43:56 1:46 7:05 192 188-198
6.26 44:02 6 13:20 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.2 43:52 7:02
    Walk 0.4 124 0 10 7:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.11
    5km 21:10 6:49 74.73
    5M 35:03 7:01 73.65
    10km 44:08 7:06 73.23
    10M 1:13:05 7:19 72.73
    Half 1:37:18 7:26 71.28
    20M 2:32:23 7:37 71.47
    Mara 3:22:52 7:45 71.00
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