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Sun 13th Dec 2015 at 9:00am by ianr

Run > Race
  • Time
    38:27
  • Miles
    6.17
  • Min/mi
    6:14
  • Pacing
    91.3%
  • WAVA
    77.37
  • Stride(cm)
    144
  • Cals
    637
  • Cadence
    179
  • BPM
    174
  • %MHR
    102
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 168/188bpm 107cal 9.42/11.12mph
2) 1m - 6:12(6:12/m) 191/196bpm 107cal 9.68/10.25mph
3) 1m - 6:22(6:22/m) 178/192bpm 109cal 9.43/10.58mph
4) 1m - 6:08(6:08/m) 169/171bpm 98cal 9.77/10.56mph
5) 1m - 6:21(6:21/m) 171/172bpm 103cal 9.45/10.46mph
6) 1m - 6:08(6:08/m) 171/174bpm 99cal 9.79/12.17mph
7) 0.17m - 54(5:28/m) 172/173bpm 14cal 10.98/10.69mph
6:22 6:12 6:22 6:08 6:21 6:08 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 136 85-169 774 176 140-178 2/2
0.50 2:57 1:32 6:07 173 169-176 1059 174 172-176 2/5
0.75 4:35 1:38 6:32 177 174-182 1157 175 170-178 8/6
1.00 6:21 1:46 7:04 182 180-188 1288 175 170-180 7/1
1.25 7:53 1:31 6:05 189 186-193 1150 178 174-182 1/5
1.50 9:30 1:37 6:29 193 190-196 1251 180 176-184 5/0
1.75 11:02 1:33 6:10 191 189-192 1178 178 176-180 0/7
2.00 12:33 1:31 6:04 191 187-193 1158 180 176-182 2/3
2.25 14:02 1:28 5:54 188 184-192 1108 180 176-186 2/3
2.50 15:33 1:32 6:06 183 179-185 1117 179 176-182 1/4
2.75 17:08 1:34 6:18 173 169-182 1090 179 172-182 9/4
3.00 18:55 1:47 7:09 170 169-172 1215 180 176-184 4/2
3.25 20:29 1:34 6:17 168 167-169 1056 181 178-186 4/3
3.50 22:05 1:36 6:22 168 166-170 1070 182 178-188 4/2
3.75 23:34 1:29 5:57 170 168-171 1011 181 178-184 0/6
4.00 25:04 1:29 5:58 169 167-171 1008 181 178-184 3/1
4.25 26:31 1:28 5:50 170 169-171 993 180 178-182 0/5
4.50 28:01 1:30 6:00 171 169-172 1027 180 178-184 3/3
4.75 29:37 1:35 6:22 171 168-172 1087 181 178-184 2/5
5.00 31:24 1:48 7:11 171 168-172 1228 181 174-210 7/3
5.25 32:59 1:34 6:17 169 169-171 1061 180 178-184 9/1
5.50 34:30 1:31 6:05 170 169-172 1035 180 178-184 2/4
5.75 36:02 1:32 6:07 172 170-174 1052 181 178-184 3/3
6.00 37:32 1:31 6:02 171 170-172 1032 182 180-186 2/3
6.17 38:27 55 5:31 172 171-173 950 183 168-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 38:26 6:14
    Walk 0.0 148 0 1 11:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 79.20
    5km 18:35 5:59 79.23
    5M 30:46 6:09 78.00
    10km 38:44 6:14 77.36
    10M 1:04:09 6:25 76.67
    Half 1:25:25 6:31 75.99
    20M 2:13:45 6:41 75.89
    Mara 2:58:04 6:48 76.19
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