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Sat 12th Dec 2015 at 12:00pm by The_Saint

Run > Race
  • Time
    46:22
  • Miles
    5.61
  • Min/mi
    8:16
  • Pacing
    89.8%
  • WAVA
    57.75
  • Stride(cm)
    115
  • Cals
    689
  • Cadence
    170
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 128/142bpm 105cal 7.67/10.65mph
2) 1m - 8:12(8:12/m) 143/148bpm 122cal 7.32/7.89mph
3) 1m - 8:16(8:16/m) 148/153bpm 123cal 7.27/10.81mph
4) 1m - 8:35(8:35/m) 151/155bpm 129cal 6.99/8.7mph
5) 1m - 8:21(8:21/m) 154/157bpm 130cal 7.19/11.88mph
6) 0.61m - 5:09(8:28/m) 154/157bpm 80cal 7.09/7.66mph
7:49 8:12 8:16 8:35 8:21 5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 99 54-134 713 171 166-178
0.50 3:43 1:55 7:40 135 133-137 1035 171 156-176
0.75 5:51 2:08 8:32 138 135-141 1177 165 152-172
1.00 7:49 1:58 7:52 138 136-140 1086 171 164-176
1.25 9:47 1:58 7:50 139 134-140 1090 173 166-176
1.50 11:48 2:02 8:06 143 141-144 1159 172 168-174
1.75 13:56 2:08 8:30 145 143-147 1234 170 154-176
2.00 16:01 2:05 8:20 146 144-148 1217 170 164-174
2.25 18:06 2:05 8:22 146 144-149 1221 171 158-176
2.50 20:13 2:07 8:27 149 146-153 1260 167 154-174
2.75 22:17 2:04 8:15 149 147-150 1230 170 164-198
3.00 24:16 2:00 7:58 148 146-149 1179 174 172-176
3.25 26:23 2:06 8:25 149 148-150 1255 171 168-174
3.50 28:34 2:11 8:43 150 149-152 1308 170 164-174
3.75 30:44 2:10 8:40 151 150-153 1308 170 162-176
4.00 32:51 2:08 8:31 153 150-154 1302 168 158-172
4.25 35:09 2:18 9:12 152 149-156 1400 165 152-172
4.50 37:11 2:02 8:08 154 152-156 1252 167 154-172
4.75 39:09 1:58 7:51 155 153-156 1218 173 170-190
5.00 41:12 2:03 8:12 154 152-155 1263 171 166-174
5.25 43:22 2:10 8:41 154 153-155 1336 169 166-172
5.50 45:33 2:11 8:43 155 153-157 1352 170 160-174
5.60 46:19 46 7:29 154 153-154 1153 170 166-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.56% More
    800m 3:40 7:22 52.88% More
    1km 4:47 7:42 52.76% More
    Mile 7:48 7:48 55.05% More
    5k 25:08 8:05 58.13% More
    5 miles 41:11 8:14 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.76
    5km 24:28 7:53 59.71
    5M 40:56 8:11 58.12
    10km 51:47 8:20 57.37
    10M 1:26:39 8:40 56.67
    Half 1:56:02 8:51 55.57
    20M 3:03:23 9:10 55.72
    Mara 4:05:35 9:22 55.48

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 53
VO2Max
Anaerobic TE
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