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Sat 12th Dec 2015 at 9:00am by Hicky

Run > Race
  • drizzle
  • cold
  • Time
    22:03
  • Miles
    3.09
  • Min/mi
    7:08
  • Pacing
    92.8%
  • WAVA
    70.31
  • Stride(cm)
    123
  • Cals
    339
  • Cadence
    183
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 109cal
2) 1m - 7:23(7:23/m) 110cal
3) 1m - 7:09(7:09/m) 108cal
4) 0.12m - 48(6:27/m) 12cal
6:42 7:23 7:09 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 182 118-196 1/1
0.25 1:38 50 6:37 185 180-188 4/1
0.38 2:28 50 6:41 186 182-188 0/6
0.50 3:17 49 6:29 185 184-188 0/6
0.63 4:07 50 6:38 184 178-186 0/5
0.75 4:57 50 6:40 186 182-190 1/1
0.88 5:50 54 7:09 185 182-186 1/1
1.00 6:45 55 7:19 185 180-190 3/0
1.13 7:39 54 7:12 183 176-188 3/0
1.25 8:36 57 7:34 184 180-186 1/0
1.38 9:32 57 7:33 182 176-186 2/0
1.50 10:30 57 7:39 182 174-186 4/0
1.63 11:25 55 7:23 181 176-186 7/0
1.75 12:25 59 7:56 179 174-182 1/2
1.88 13:18 53 7:03 178 174-182 0/7
2.00 14:11 53 7:05 177 174-180 0/7
2.13 15:04 54 7:09 180 166-184 0/3
2.25 15:58 54 7:09 185 182-186 0/1
2.38 16:54 56 7:30 184 180-186 2/0
2.50 17:50 55 7:22 183 178-186 3/0
2.63 18:42 52 6:57 181 172-186 3/0
2.75 19:37 55 7:20 184 178-186 0/0
2.88 20:31 55 7:18 181 168-188 2/0
3.00 21:18 47 6:13 184 180-188 2/0
3.09 21:55 37 6:30 188 180-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 7:25

  • Cadence Distribution

    183 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.07% More
    800m 3:13 6:28 64.45% More
    1km 4:02 6:30 66.84% More
    Mile 6:43 6:43 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.70
    5km 22:11 7:08 70.33
    5M 36:43 7:21 69.40
    10km 46:14 7:26 68.91
    10M 1:16:34 7:39 68.89
    Half 1:41:57 7:47 67.99
    20M 2:39:38 7:59 68.80
    Mara 3:32:33 8:07 68.90
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