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Sat 12th Dec 2015 at 9:00am by Running Romanov

Run > General
  • Time
    23:28
  • Miles
    3.14
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    57.83
  • Cals
    380
  • BPM
    178
  • %MHR
    93.7
  • B/mi
    1331
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Park Run

Split Summary
===
1) 1m - 7:17(7:17/m) 168/179bpm 109cal 8.25/9.4mph
2) 1m - 7:37(7:37/m) 181/183bpm 127cal 7.87/8.6mph
3) 1m - 7:38(7:38/m) 185/190bpm 129cal 7.86/8.82mph
4) 0.14m - 56(6:34/m) 190/190bpm 15cal 9.14/9.49mph
7:17 7:37 7:38 56
Running Romanov
Devoured a Parkrun with a spot of the ManFlu.. With the week I've had it was nice to finish it of with something positive. A 20ish second PB although not official as I forgot my barcode !!!!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 137 121-154 966 0/1
0.25 1:46 53 7:02 160 156-165 1126 1/1
0.38 2:40 54 7:12 168 164-171 1209 1/1
0.50 3:35 56 7:26 170 166-174 1263 0/0
0.63 4:30 55 7:19 175 174-177 1281 0/1
0.75 5:27 56 7:32 177 176-178 1333 0/2
0.88 6:23 57 7:34 177 177-178 1338 0/0
1.00 7:19 56 7:26 178 178-179 1324 2/2
1.13 8:16 57 7:33 179 178-180 1351 3/1
1.25 9:13 57 7:34 180 179-181 1361 2/1
1.38 10:11 58 7:46 181 180-182 1405 0/6
1.50 11:08 58 7:40 181 180-182 1388 2/0
1.63 12:04 55 7:23 181 180-182 1338 6/0
1.75 13:00 57 7:32 182 181-182 1371 3/6
1.88 13:58 58 7:43 182 181-182 1406 3/1
2.00 14:56 58 7:47 182 181-182 1415 3/1
2.13 15:54 58 7:43 183 182-183 1413 0/4
2.25 16:53 58 7:47 183 182-183 1423 2/1
2.38 17:49 57 7:33 184 183-185 1391 0/1
2.50 18:46 57 7:34 183 182-184 1383 1/0
2.63 19:44 57 7:40 184 184-185 1410 0/1
2.75 20:42 58 7:45 185 184-186 1435 1/0
2.88 21:39 57 7:36 186 185-188 1412 1/2
3.00 22:35 56 7:27 189 188-189 1408 2/0
3.13 23:24 50 6:38 190 189-190 1262 1/2
3.14 23:31 7 6:38 190 190-190 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 7:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.60
    5km 23:12 7:28 57.90
    5M 38:26 7:41 56.73
    10km 48:23 7:47 56.22
    10M 1:20:07 8:01 56.05
    Half 1:46:40 8:09 55.25
    20M 2:47:02 8:21 55.91
    Mara 3:42:23 8:29 55.99
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