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Sat 12th Dec 2015 at 9:00am by GD

Run > General
  • Time
    26:45
  • Miles
    3.09
  • Min/mi
    8:39
  • Pacing
    91%
  • WAVA
    51.02
  • Stride(cm)
    119
  • Cals
    493
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 100cal 6.91/8.16mph
2) 0.62m - 5:39(9:06/m) 99cal 6.6/7.6mph
3) 0.62m - 5:40(9:07/m) 96cal 6.58/7.35mph
4) 0.62m - 5:13(8:24/m) 102cal 7.14/8.14mph
5) 0.6m - 4:49(8:00/m) 96cal 7.5/7.76mph
5:24 5:39 5:40 5:13 4:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 155 154-158 1/1
0.25 2:01 1:03 8:25 155 154-158 1/2
0.38 3:13 1:11 9:31 155 154-158 3/0
0.50 4:18 1:06 8:48 158 156-162 1/1
0.63 5:25 1:07 8:55 157 152-160 2/1
0.75 6:35 1:10 9:17 157 156-160 2/1
0.88 7:47 1:12 9:39 158 154-162 2/1
1.00 8:55 1:07 9:00 158 156-160 4/0
1.13 10:02 1:07 8:55 159 158-162 1/1
1.25 11:06 1:04 8:32 158 156-160 0/2
1.38 12:08 1:02 8:15 159 156-160 5/0
1.50 13:13 1:06 8:47 158 156-162 0/16
1.63 14:21 1:08 9:03 158 156-160 2/1
1.75 15:42 1:21 10:48 147 100-160 13/0
1.88 16:47 1:05 8:39 156 152-158 4/3
2.00 17:50 1:03 8:25 156 154-158 0/5
2.13 18:54 1:04 8:31 155 154-158 1/0
2.25 19:52 58 7:41 156 152-158 0/3
2.38 20:57 1:05 8:42 155 152-158 0/4
2.50 22:02 1:05 8:38 155 152-158 1/1
2.63 22:59 57 7:39 154 152-156 1/2
2.75 24:01 1:01 8:10 156 154-158 0/3
2.88 25:05 1:04 8:34 154 154-156 1/1
3.00 26:03 59 7:48 155 154-158 1/3
3.09 26:45 42 8:00 158 156-160 2/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 10:09

  • Cadence Distribution

    156 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 3.1 26:33 8:38
    Walk 0.8 104 0 12 20:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.98
    5km 26:54 8:39 51.06
    5M 44:33 8:55 50.08
    10km 56:06 9:02 49.61
    10M 1:32:53 9:17 49.46
    Half 2:03:40 9:26 48.74
    20M 3:13:40 9:41 49.32
    Mara 4:17:51 9:50 49.39
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