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Sat 3rd Oct 2015 at 8:00am by Rubberman

Run > General

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Time
4:56:26
Miles
27.42
Min/mi
10:49
Pacing
64.8%
WAVA
46.96
Cals
3663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:14/m) 137cal 6.49/7.39mph
2) 1m - 9:19(9:19/m) 140cal 6.44/7.88mph
3) 1m - 9:19(9:19/m) 137cal 6.44/8.37mph
4) 1m - 8:59(8:59/m) 136cal 6.68/8.31mph
5) 1m - 9:57(9:57/m) 130cal 6.03/8.23mph
6) 1m - 9:22(9:22/m) 140cal 6.4/8.69mph
7) 1m - 9:14(9:14/m) 136cal 6.49/8.21mph
8) 1m - 9:23(9:23/m) 133cal 6.4/7.73mph
9) 1m - 9:06(9:06/m) 139cal 6.6/8.23mph
10) 1m - 10:48(10:48/m) 136cal 5.55/7.97mph
11) 1m - 9:26(9:26/m) 140cal 6.36/7.89mph
12) 1m - 9:37(9:37/m) 136cal 6.24/8.49mph
13) 1m - 13:15(13:15/m) 133cal 4.53/8.48mph
14) 1m - 10:14(10:14/m) 141cal 5.86/7.47mph
15) 1m - 14:18(14:18/m) 123cal 4.2/6.79mph
16) 1m - 10:14(10:14/m) 138cal 5.87/7.16mph
17) 1m - 10:36(10:36/m) 134cal 5.66/7.17mph
18) 1m - 11:09(11:09/m) 128cal 5.38/8.04mph
19) 1m - 12:06(12:06/m) 135cal 4.96/8.13mph
20) 1m - 9:50(9:50/m) 137cal 6.1/7.1mph
21) 1m - 11:25(11:25/m) 132cal 5.25/8.44mph
22) 1m - 11:22(11:22/m) 138cal 5.28/6.88mph
23) 1m - 12:29(12:29/m) 128cal 4.81/7.03mph
24) 1m - 13:08(13:08/m) 126cal 4.57/7.36mph
25) 1m - 12:18(12:18/m) 122cal 4.88/7.5mph
26) 1m - 11:56(11:56/m) 129cal 5.03/7.6mph
27) 1m - 14:43(14:43/m) 122cal 4.08/7.57mph
28) 0.42m - 3:40(8:47/m) 57cal 6.83/8.3mph

9:15 9:19 9:19 8:59 9:57 9:22 9:14 9:23 9:06 10:48 9:26 9:37 13:15 10:14 14:18 10:14 10:36 11:09 12:06 9:50 11:25 11:22 12:29 13:08 12:18 11:56 14:43 3:40

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:14	9:14	9:14
2.00	18:33	9:19	9:19
3.00	27:52	9:19	9:19
4.00	36:51	8:59	8:59
5.00	46:46	9:56	9:56
6.00	56:10	9:23	9:23
7.00	1:05:24	9:14	9:14
8.00	1:14:47	9:23	9:23
9.00	1:23:52	9:06	9:06
10.00	1:34:40	10:48	10:48
11.00	1:44:07	9:27	9:27
12.00	1:53:44	9:37	9:37
13.00	2:06:58	13:14	13:14
14.00	2:17:13	10:15	10:15
15.00	2:31:30	14:18	14:18
16.00	2:41:44	10:14	10:14
17.00	2:52:20	10:36	10:36
18.00	3:03:29	11:09	11:09
19.00	3:15:34	12:05	12:05
20.00	3:25:25	9:51	9:51
21.00	3:36:50	11:26	11:26
22.00	3:48:12	11:21	11:21
23.00	4:00:41	12:29	12:29
24.00	4:13:48	13:07	13:07
25.00	4:26:06	12:19	12:19
26.00	4:38:02	11:56	11:56
27.00	4:52:45	14:42	14:42
27.42	4:56:25	3:40	8:47

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:07	8:18	45.39%	More
1km	5:10	8:18	47.32%	More
Mile	8:36	8:36	48.41%	More
5k	28:20	9:07	49.96%	More
5 miles	46:08	9:14	49.91%	More
10k	57:25	9:14	50.05%	More
10 miles	1:34:33	9:27	50.21%	More
Half	2:08:09	9:47	48.99%	More
20 miles	3:25:21	10:16	48.08%	More
Mara	4:39:53	10:41	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:28	9:29	48.05
5M	48:48	9:46	47.18
10km	1:01:27	9:53	46.77
10M	1:41:46	10:11	46.65
Half	2:15:29	10:21	45.99
20M	3:32:10	10:37	46.53
Mara	4:42:28	10:47	46.60

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