Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Dec 2015 at 9:00am by ELCLC

Run > General

  • Time
    28:28
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    88.1%
  • WAVA
    51.44
  • Stride(cm)
    101
  • Cals
    289
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1579
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 153/175bpm 61cal 9.4/10.31kmph
2) 1km - 5:49(5:49/km) 178/187bpm 60cal 10.33/12.16kmph
3) 1km - 5:38(5:38/km) 176/184bpm 59cal 10.65/12.02kmph
4) 1km - 5:46(5:46/km) 178/183bpm 58cal 10.42/11.66kmph
5) 0.97km - 4:52(5:03/km) 180/187bpm 51cal 11.89/12.9kmph
6:23 5:49 5:38 5:46 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 115 101-129 1260 155 100-214 4/0
0.25 2:40 1:18 10:23 146 132-155 1516 173 170-176 0/2
0.38 3:55 1:15 10:00 161 155-169 1610 173 172-174 1/2
0.50 5:11 1:16 10:11 172 169-175 1751 173 170-176 0/1
0.63 6:26 1:14 9:54 174 173-175 1722 175 172-176 1/1
0.75 7:46 1:20 10:40 176 173-180 1877 173 166-176 7/0
0.88 9:02 1:16 10:08 180 178-183 1824 174 170-176 2/2
1.00 10:11 1:09 9:16 180 175-185 1667 175 172-176 7/0
1.13 11:13 1:02 8:13 178 176-182 1463 175 174-176 4/0
1.25 12:15 1:02 8:18 178 173-187 1479 174 172-174 2/1
1.38 13:21 1:06 8:45 174 173-176 1521 174 172-176 0/6
1.50 14:24 1:03 8:28 177 173-183 1498 173 172-174 0/8
1.63 15:33 1:09 9:09 179 175-183 1638 175 174-178 0/6
1.75 16:47 1:14 9:55 176 174-181 1744 174 172-176 1/1
1.88 17:55 1:08 9:04 176 174-180 1597 174 174-174 1/1
2.00 19:13 1:18 10:21 178 174-183 1842 173 172-176 6/0
2.13 20:28 1:16 10:06 180 178-182 1817 173 164-176 2/1
2.25 21:33 1:05 8:38 180 177-181 1554 173 172-174 8/0
2.38 22:38 1:05 8:38 178 177-181 1536 173 172-174 5/0
2.50 23:41 1:03 8:23 178 177-180 1491 174 174-176 1/1
2.63 24:43 1:02 8:18 177 174-182 1470 173 172-174 0/6
2.75 25:47 1:04 8:28 178 176-181 1507 174 172-176 0/9
2.88 26:52 1:05 8:40 181 177-184 1569 177 174-178 0/4
3.00 27:48 56 7:30 184 183-185 1380 178 176-180 2/0
3.09 28:27 39 7:38 186 185-187 1420 175 168-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.6% 8:53
    14 2.7% 8:57
    12 2.8% 10:13
    10 2.2% 9:42
  • Cadence Distribution

    173 avge / 214 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.1 28:17 9:11
    Walk 0.6 104 0 10 46:31
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.95
    5km 28:38 9:13 51.47
    5M 47:25 9:29 50.37
    10km 59:42 9:36 49.96
    10M 1:38:51 9:53 49.66
    Half 2:11:37 10:03 48.71
    20M 3:26:06 10:18 49.00
    Mara 4:34:24 10:28 48.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,026 Fetchies!
Already a Fetchie? Sign in here