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Sat 14th Nov 2015 at 12:00pm by SilverSlogger

Run > Race
  • Time
    1:48:40
  • Miles
    13.10
  • Min/mi
    8:18
  • Pacing
    92.4%
  • WAVA
    61.86
  • Stride(cm)
    121
  • Cals
    1489
  • Cadence
    161
  • BPM
    173
  • %MHR
    91.2
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 186/221bpm 99cal 7.64/8.52mph
2) 1m - 7:45(7:45/m) 146/188bpm 97cal 7.75/8.54mph
3) 1m - 8:24(8:24/m) 165/184bpm 119cal 7.15/8.2mph
4) 1m - 8:14(8:14/m) 173/178bpm 114cal 7.29/7.85mph
5) 1m - 8:18(8:18/m) 172/178bpm 113cal 7.22/8.18mph
6) 1m - 8:45(8:45/m) 171/178bpm 118cal 6.86/7.14mph
7) 1m - 8:17(8:17/m) 170/176bpm 111cal 7.24/8.85mph
8) 1m - 8:14(8:14/m) 173/181bpm 113cal 7.28/7.6mph
9) 1m - 7:52(7:52/m) 179/182bpm 112cal 7.63/7.89mph
10) 1m - 8:37(8:37/m) 179/183bpm 121cal 6.97/7.56mph
11) 1m - 8:35(8:35/m) 178/181bpm 119cal 6.99/7.76mph
12) 1m - 8:32(8:32/m) 180/186bpm 120cal 7.03/7.66mph
13) 1m - 8:35(8:35/m) 184/191bpm 123cal 6.98/8.04mph
14) 0.1m - 41(7:09/m) 191/193bpm 10cal 8.4/8.22mph
7:51 7:45 8:24 8:14 8:18 8:45 8:17 8:14 7:52 8:37 8:35 8:32 8:35 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 167 104-211 1325 164 158-170 7/12
1.00 7:51 3:53 7:46 205 188-221 1591 165 162-170 16/5
1.50 11:38 3:47 7:34 163 139-188 1234 162 160-166 6/14
2.00 15:35 3:58 7:55 129 112-143 1022 162 160-166 8/12
2.50 19:34 3:59 7:58 150 108-178 1195 161 124-166 13/12
3.00 23:59 4:25 8:49 179 173-184 1580 161 158-164 20/3
3.50 28:19 4:20 8:41 174 169-178 1510 160 158-162 8/4
4.00 32:13 3:53 7:47 172 166-175 1339 160 158-164 1/33
4.50 36:18 4:06 8:11 171 165-176 1400 159 158-162 5/6
5.00 40:31 4:13 8:26 172 169-178 1450 160 158-162 9/5
5.50 44:58 4:27 8:54 173 168-178 1541 160 156-162 14/2
6.00 49:16 4:17 8:35 169 166-172 1450 159 158-162 9/6
6.50 53:28 4:12 8:23 166 161-170 1393 158 128-162 4/20
7.00 57:33 4:06 8:11 174 166-176 1424 161 158-162 4/9
7.50 1:01:45 4:12 8:25 171 166-175 1438 159 158-162 12/13
8.00 1:05:48 4:02 8:04 177 169-181 1428 160 158-162 7/5
8.50 1:09:40 3:52 7:44 179 176-182 1386 161 160-164 4/5
9.00 1:13:39 3:59 7:59 180 178-181 1436 161 160-162 7/6
9.50 1:17:52 4:13 8:26 178 176-180 1500 160 158-162 7/6
10.00 1:22:16 4:24 8:48 180 176-183 1583 159 158-160 19/2
10.50 1:26:40 4:24 8:49 178 176-181 1569 159 158-160 8/2
11.00 1:30:50 4:10 8:21 177 175-180 1477 160 156-162 2/17
11.50 1:34:58 4:08 8:16 178 174-182 1471 160 158-162 3/11
12.00 1:39:22 4:24 8:48 182 177-186 1601 160 158-164 10/4
12.50 1:43:44 4:22 8:44 182 178-184 1589 159 158-160 6/6
13.00 1:47:58 4:14 8:27 186 182-191 1572 160 158-162 8/2
13.08 1:48:34 36 7:09 191 191-192 1365 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 221 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 8:46
    23 2.2% 8:29
    18 2.6% 8:24
    17 2.7% 8:07
    14 3.8% 7:13
    12 5.8% 7:41

  • Cadence Distribution

    161 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 13.1 1:48:27 8:18
    Walk 0.1 126 0 7 13:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:38 7:36 63.84
    5M 39:09 7:50 62.88
    10km 49:17 7:56 62.39
    10M 1:21:37 8:10 61.89
    Half 1:48:40 8:18 61.36
    20M 2:50:10 8:31 61.32
    Mara 3:46:34 8:39 61.59
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