You can still access the old version of this page.

Wed 9th Dec 2015 at 3:00pm by Jonny1616

Run > General
  • Time
    47:48
  • Miles
    6.24
  • Min/mi
    7:40
  • Pacing
    91.2%
  • WAVA
    56.20
  • Stride(cm)
    128
  • Cals
    910
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Blairadam

Split Summary
===
1) 1m - 7:41(7:41/m) 144cal 7.81/8.62mph
2) 1m - 8:00(8:00/m) 148cal 7.5/8.25mph
3) 1m - 7:19(7:19/m) 144cal 8.19/9.66mph
4) 1m - 7:50(7:50/m) 148cal 7.67/8.58mph
5) 1m - 7:17(7:17/m) 144cal 8.24/9.04mph
6) 1m - 7:55(7:55/m) 148cal 7.57/10.04mph
7) 0.24m - 1:46(7:30/m) 34cal 8/8.2mph
7:41 8:00 7:19 7:50 7:17 7:55 1:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:53 1:53 7:32 162 158-168
0.50 3:54 2:01 8:04 160 158-164
0.75 5:47 1:53 7:32 162 160-166
1.00 7:40 1:53 7:32 163 160-168
1.25 9:35 1:55 7:41 166 164-168
1.50 11:29 1:54 7:37 166 164-168
1.75 13:36 2:07 8:28 164 162-166
2.00 15:40 2:04 8:15 165 162-166
2.25 17:36 1:56 7:43 163 158-170
2.50 19:18 1:42 6:49 163 160-166
2.75 21:12 1:54 7:36 163 160-166
3.00 22:59 1:47 7:10 163 160-164
3.25 24:47 1:48 7:12 163 162-164
3.50 26:43 1:56 7:42 164 162-166
3.75 28:45 2:02 8:06 164 162-166
4.00 30:49 2:04 8:17 165 164-170
4.25 32:48 1:59 7:56 164 160-166
4.50 34:32 1:44 6:54 163 160-166
4.75 36:22 1:50 7:21 164 162-164
5.00 38:06 1:44 6:56 163 162-164
5.25 39:55 1:49 7:17 162 162-164
5.50 41:48 1:53 7:32 162 158-166
5.75 44:05 2:17 9:08 165 162-166
6.00 46:01 1:56 7:44 165 164-166
6.24 47:48 1:47 7:33 165 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 170 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.37
    5km 22:49 7:21 57.61
    5M 37:48 7:34 56.59
    10km 47:35 7:39 56.22
    10M 1:18:48 7:53 56.10
    Half 1:44:55 8:01 55.33
    20M 2:44:18 8:13 55.98
    Mara 3:38:45 8:21 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,475 Fetchies!
Already a Fetchie? Sign in here