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Sun 6th Dec 2015 at 1:00pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:38:18
  • Miles
    13.11
  • Min/mi
    7:30
  • Pacing
    91.5%
  • WAVA
    68.55
  • Cals
    1685
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

San Antonio Rock N Roll Half Marathon

Split Summary
===
1) 1km - 4:44(4:44/km) 77cal 12.66/13.69kmph
2) 1km - 4:35(4:35/km) 80cal 13.08/14.79kmph
3) 1km - 4:32(4:32/km) 80cal 13.23/14.7kmph
4) 1km - 4:34(4:34/km) 80cal 13.13/14.75kmph
5) 1km - 4:36(4:36/km) 80cal 13.02/14.43kmph
6) 1km - 4:39(4:39/km) 80cal 12.9/14.16kmph
7) 1km - 4:41(4:41/km) 81cal 12.79/13.42kmph
8) 1km - 4:34(4:34/km) 80cal 13.11/13.93kmph
9) 1km - 5:26(5:26/km) 78cal 11.06/13.46kmph
10) 1km - 4:39(4:39/km) 79cal 12.91/16.21kmph
11) 1km - 4:53(4:53/km) 80cal 12.29/14.55kmph
12) 1km - 4:25(4:25/km) 79cal 13.6/15.24kmph
13) 1km - 4:38(4:38/km) 81cal 12.96/14.37kmph
14) 1km - 4:38(4:38/km) 80cal 12.94/14.09kmph
15) 1km - 4:39(4:39/km) 80cal 12.92/14.48kmph
16) 1km - 4:36(4:36/km) 80cal 13.03/15.3kmph
17) 1km - 4:37(4:37/km) 80cal 12.99/13.73kmph
18) 1km - 4:42(4:42/km) 80cal 12.78/13.77kmph
19) 1km - 4:36(4:36/km) 80cal 13.04/14.91kmph
20) 1km - 4:34(4:34/km) 80cal 13.14/14.05kmph
21) 1km - 4:22(4:22/km) 78cal 13.74/14.32kmph
22) 0.16km - 39(3:59/km) 12cal 15.06/15.49kmph
4:44 4:35 4:32 4:34 4:36 4:39 4:41 4:34 5:26 4:39 4:53 4:25 4:38 4:38 4:39 4:36 4:37 4:42 4:36 4:34 4:22 39

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:49 3:49 7:38 6/1
1.00 7:31 3:42 7:24 2/8
1.50 11:12 3:41 7:22 2/3
2.00 14:49 3:37 7:13 3/4
2.50 18:31 3:42 7:25 3/1
3.00 22:12 3:41 7:22 4/2
3.50 25:58 3:46 7:32 1/1
4.00 29:45 3:46 7:33 6/0
4.50 33:28 3:44 7:28 2/3
5.00 37:10 3:41 7:23 5/6
5.50 41:39 4:29 8:58 20/1
6.00 45:24 3:45 7:30 11/17
6.50 49:16 3:52 7:43 12/0
7.00 53:03 3:47 7:35 11/16
7.50 56:37 3:34 7:08 1/14
8.00 1:00:21 3:44 7:28 4/5
8.50 1:04:03 3:42 7:25 1/10
9.00 1:07:50 3:46 7:33 1/3
9.50 1:11:31 3:41 7:23 2/4
10.00 1:15:15 3:44 7:28 1/6
10.50 1:18:58 3:43 7:27 7/9
11.00 1:22:44 3:46 7:31 3/5
11.50 1:26:26 3:42 7:24 2/5
12.00 1:30:08 3:43 7:25 7/4
12.50 1:33:49 3:40 7:21 6/5
13.00 1:37:20 3:31 7:02 4/0
13.15 1:38:18 58 6:32 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 8:52
    13 1.6% 7:25
    11 3.2% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.02% More
    800m 3:25 6:52 58.67% More
    1km 4:18 6:55 60.78% More
    Mile 7:05 7:05 62.58% More
    5k 22:45 7:19 66.35% More
    5 miles 36:50 7:22 66.79% More
    10k 45:43 7:21 67.27% More
    10 miles 1:14:58 7:30 67.84% More
    Half 1:37:55 7:28 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.10
    5km 21:00 6:46 71.85
    5M 34:59 7:00 70.33
    10km 44:09 7:06 69.64
    10M 1:13:32 7:21 69.17
    Half 1:38:13 7:30 68.02
    20M 2:34:36 7:44 68.48
    Mara 3:26:30 7:53 68.36
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