Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Nov 2015 at 2:00pm by Blondie runner

Run > General
  • Time
    40:05
  • Miles
    5.03
  • Min/mi
    7:58
  • Pacing
    95.1%
  • WAVA
    60.91
  • Stride(cm)
    113
  • Cals
    324
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 153/168bpm 55cal 7.93/8.93mph
2) 1m - 7:59(7:59/m) 163/167bpm 64cal 7.52/7.93mph
3) 1m - 8:01(8:01/m) 167/169bpm 66cal 7.48/7.81mph
4) 1m - 8:09(8:09/m) 168/172bpm 68cal 7.36/7.87mph
5) 1m - 8:06(8:06/m) 170/174bpm 69cal 7.4/7.72mph
6) 0.03m - 15(8:00/m) 173/174bpm 2cal 7.5/7.41mph
7:34 7:59 8:01 8:09 8:06 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 143 100-167 1017 190 178-198
0.50 3:44 1:57 7:48 153 146-157 1194 183 180-186
0.75 5:40 1:56 7:45 155 149-157 1201 184 182-186
1.00 7:34 1:54 7:35 156 152-160 1184 183 180-186
1.25 9:31 1:57 7:48 161 158-162 1255 181 178-184
1.50 11:31 2:00 8:01 162 159-165 1300 181 176-186
1.75 13:29 1:57 7:50 164 163-166 1284 181 176-184
2.00 15:33 2:04 8:16 166 165-167 1373 178 174-180
2.25 17:31 1:59 7:55 167 165-168 1321 180 174-186
2.50 19:30 1:59 7:56 167 165-168 1324 178 176-180
2.75 21:31 2:01 8:05 167 166-168 1350 176 174-180
3.00 23:34 2:02 8:09 167 166-169 1362 176 172-182
3.25 25:40 2:06 8:25 168 166-171 1413 174 170-178
3.50 27:45 2:05 8:20 166 163-170 1385 175 172-180
3.75 29:44 1:58 7:54 168 166-171 1327 176 174-180
4.00 31:43 2:00 7:59 168 166-170 1341 177 174-180
4.25 33:41 1:58 7:52 169 167-171 1331 178 176-180
4.50 35:42 2:01 8:02 169 166-171 1359 178 176-182
4.75 37:45 2:03 8:10 169 167-171 1382 178 176-180
5.00 39:50 2:05 8:20 171 169-174 1425 178 176-180
5.03 40:05 15 8:13 173 173-173 1422 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 113cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.50
    5km 24:03 7:44 61.84
    5M 39:50 7:58 60.87
    10km 50:09 8:04 60.39
    10M 1:23:03 8:18 59.96
    Half 1:50:34 8:26 59.50
    20M 2:53:08 8:39 59.29
    Mara 3:50:31 8:48 58.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here