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Sat 5th Dec 2015 at 2:00pm by Ultrahamster

Run > Race
  • v windy
  • Time
    52:07
  • Miles
    5.77
  • Min/mi
    9:02
  • Pacing
    88.3%
  • WAVA
    52.90
  • Cals
    675
  • BPM
    170
  • %MHR
    88.7
  • B/mi
    1538
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:46/m) 162/195bpm 43cal 7.72/9.62mph
2) 0.5m - 4:17(8:34/m) 170/178bpm 55cal 7.01/8.36mph
3) 0.5m - 4:29(8:57/m) 174/178bpm 61cal 6.7/8.08mph
4) 0.5m - 4:03(8:06/m) 172/176bpm 53cal 7.41/9.18mph
5) 0.5m - 4:32(9:04/m) 175/179bpm 62cal 6.62/9.39mph
6) 0.5m - 4:31(9:02/m) 174/179bpm 61cal 6.64/8.09mph
7) 0.5m - 4:47(9:35/m) 172/178bpm 63cal 6.27/8.73mph
8) 0.5m - 4:28(8:56/m) 172/179bpm 58cal 6.71/7.63mph
9) 0.5m - 4:41(9:23/m) 171/176bpm 62cal 6.4/8.04mph
10) 0.5m - 4:40(9:20/m) 170/175bpm 60cal 6.43/8.23mph
11) 0.5m - 4:55(9:50/m) 168/175bpm 62cal 6.1/7.99mph
12) 0.27m - 2:51(10:35/m) 168/176bpm 35cal 5.67/7.54mph
3:53 4:17 4:29 4:03 4:32 4:31 4:47 4:28 4:41 4:40 4:55 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 142 89-169 1054 2/3
0.50 3:52 2:00 8:01 174 167-195 1395 2/3
0.75 5:54 2:02 8:09 169 166-176 1376 2/3
1.00 8:09 2:15 8:59 172 168-178 1545 5/1
1.25 10:21 2:13 8:50 174 170-178 1538 4/0
1.50 12:38 2:17 9:08 174 171-177 1589 1/4
1.75 14:38 2:00 7:59 172 169-175 1373 0/3
2.00 16:41 2:03 8:14 172 169-176 1415 2/3
2.25 19:00 2:19 9:15 175 172-178 1617 5/0
2.50 21:14 2:14 8:55 175 172-178 1561 3/1
2.75 23:29 2:16 9:02 174 169-179 1573 0/9
3.00 25:45 2:16 9:02 173 168-176 1564 1/6
3.25 27:55 2:11 8:42 171 165-178 1488 6/1
3.50 30:32 2:37 10:26 172 167-174 1795 8/0
3.75 32:50 2:18 9:14 174 169-178 1606 0/5
4.00 34:59 2:09 8:35 170 166-173 1458 2/2
4.25 37:24 2:25 9:39 170 166-173 1640 4/2
4.50 39:40 2:17 9:06 172 168-176 1566 4/0
4.75 42:05 2:24 9:38 173 171-175 1666 1/2
5.00 44:20 2:16 9:02 168 165-173 1518 1/7
5.25 46:48 2:28 9:53 169 163-175 1670 3/7
5.50 49:15 2:27 9:47 166 162-174 1623 6/1
5.75 51:56 2:40 10:42 167 164-175 1786 6/2
5.77 52:06 10 8:55 176 175-176 1569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 10:16
    14 2.0% 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.80% More
    800m 3:50 7:43 50.53% More
    1km 4:49 7:45 52.89% More
    Mile 8:09 8:09 53.81% More
    5k 26:46 8:37 54.56% More
    5 miles 44:20 8:52 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.55
    5km 26:55 8:40 54.26
    5M 44:44 8:57 53.21
    10km 56:24 9:05 52.68
    10M 1:33:44 9:22 52.03
    Half 2:05:02 9:33 51.46
    20M 3:16:24 9:49 51.22
    Mara 4:22:00 10:00 51.31
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