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Sat 5th Dec 2015 at 10:00am by catcat

Run > Race

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Time
3:48:59
Miles
15.98
Min/mi
14:20
Pacing
58%
WAVA
32.92
Cals
2235
Asc(m)
42
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 78cal 6.01/13.11kmph
2) 1km - 6:38(6:38/km) 96cal 9.04/12.1kmph
3) 1km - 11:41(11:41/km) 86cal 5.14/11.4kmph
4) 1km - 10:49(10:49/km) 88cal 5.54/11.12kmph
5) 1km - 10:10(10:10/km) 80cal 5.9/11.44kmph
6) 1km - 5:37(5:37/km) 100cal 10.67/13.7kmph
7) 1km - 5:48(5:48/km) 99cal 10.35/12.16kmph
8) 1km - 5:58(5:58/km) 99cal 10.07/12.42kmph
9) 1km - 7:12(7:12/km) 93cal 8.32/14.19kmph
10) 1km - 6:31(6:31/km) 94cal 9.21/12.62kmph
11) 1km - 9:52(9:52/km) 73cal 6.08/11.31kmph
12) 1km - 6:37(6:37/km) 99cal 9.06/12.42kmph
13) 1km - 11:28(11:28/km) 92cal 5.23/11.08kmph
14) 1km - 7:30(7:30/km) 94cal 8.01/14.17kmph
15) 1km - 11:58(11:58/km) 78cal 5.01/10.23kmph
16) 1km - 8:08(8:08/km) 85cal 7.38/11.97kmph
17) 1km - 7:46(7:46/km) 91cal 7.72/10.51kmph
18) 1km - 7:52(7:52/km) 90cal 7.62/9.84kmph
19) 1km - 10:50(10:50/km) 71cal 5.53/9.9kmph
20) 1km - 8:00(8:00/km) 91cal 7.49/12.42kmph
21) 1km - 7:53(7:53/km) 92cal 7.61/11.94kmph
22) 1km - 10:46(10:46/km) 82cal 5.57/10.11kmph
23) 1km - 12:15(12:15/km) 69cal 4.9/8.41kmph
24) 1km - 9:04(9:04/km) 85cal 6.62/9.38kmph
25) 1km - 11:52(11:52/km) 77cal 5.05/10.05kmph
26) 0.72km - 6:44(9:21/km) 53cal 6.42/10.2kmph

9:59 6:38 11:41 10:49 10:10 5:37 5:48 5:58 7:12 6:31 9:52 6:37 11:28 7:30 11:58 8:08 7:46 7:52 10:50 8:00 7:53 10:46 12:15 9:04 11:52 6:44

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	8:51	8:51	17:41	71/11
1.00	13:48	4:57	9:54	4/57
1.50	21:55	8:07	16:15	12/11
2.00	30:08	8:13	16:27	32/23
2.50	39:26	9:18	18:36	72/12
3.00	48:07	8:41	17:21	68/0
3.50	52:51	4:44	9:28	8/9
4.00	57:26	4:35	9:10	6/13
4.50	1:02:11	4:45	9:30	0/13
5.00	1:06:54	4:43	9:26	6/10
5.50	1:12:30	5:36	11:13	3/19
6.00	1:18:23	5:53	11:46	20/60
6.50	1:24:26	6:03	12:06	22/24
7.00	1:31:50	7:24	14:49	4/20
7.50	1:37:21	5:31	11:01	18/4
8.00	1:45:41	8:20	16:40	87/14
8.50	1:52:50	7:09	14:18	0/77
9.00	2:01:06	8:16	16:33	40/23
9.50	2:10:22	9:16	18:31	77/0
10.00	2:16:28	6:07	12:13	0/114
10.50	2:23:01	6:33	13:06	22/3
11.00	2:29:14	6:13	12:26	15/0
11.50	2:37:09	7:55	15:51	71/0
12.00	2:45:47	8:38	17:16	42/0
12.50	2:51:37	5:50	11:40	7/25
13.00	2:57:39	6:02	12:03	5/40
13.50	3:04:29	6:50	13:41	0/84
14.00	3:16:01	11:32	23:04	73/0
14.50	3:25:21	9:20	18:39	56/0
15.00	3:31:25	6:04	12:07	0/26
15.50	3:41:36	10:11	20:23	1/107
15.98	3:48:58	7:22	15:21	23/27

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
166	5.1%	14:11
154	9.1%	17:31
136	8.9%	14:36
127	10.7%	13:07
104	19.0%	18:50
69	15.5%	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.02%	More
800m	4:24	8:50	41.83%	More
1km	5:31	8:52	43.86%	More
Mile	8:59	8:59	46.22%	More
5k	31:01	9:59	44.94%	More
5 miles	54:46	10:57	41.39%	More
10k	1:16:00	12:14	37.21%	More
10 miles	2:09:19	12:56	35.85%	More
Half	2:56:32	13:29	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.13
5km	37:52	12:11	36.81
5M	1:03:52	12:46	35.50
10km	1:21:06	13:03	34.87
10M	2:16:48	13:41	33.89
Half	3:04:04	14:03	33.20
20M	4:53:01	14:39	32.57
Mara	6:34:14	15:03	32.33

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