You can still access the old version of this page.

Sun 6th Dec 2015 at 10:00am by Trotters

Run > Race
  • v windy
  • Time
    1:33:57
  • Miles
    13.10
  • Min/mi
    7:10
  • Pacing
    92.3%
  • WAVA
    68.56
  • Stride(cm)
    121
  • Cals
    1365
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    992
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary Bedford half Very windy today so this was the best I could do out there. thanks to HH and PH for the lift well done to all WJ today. Chip time 1.33.51.
===
1) 1m - 6:45(6:45/m) 127/135bpm 92cal
2) 1m - 6:41(6:41/m) 134/139bpm 102cal
3) 1m - 7:01(7:01/m) 139/141bpm 110cal
4) 1m - 7:13(7:13/m) 139/145bpm 111cal
5) 1m - 7:17(7:17/m) 140/143bpm 111cal
6) 1m - 7:24(7:24/m) 140/143bpm 111cal
7) 1m - 6:54(6:54/m) 140/143bpm 102cal
8) 1m - 7:50(7:50/m) 140/143bpm 116cal
9) 1m - 7:37(7:37/m) 139/141bpm 107cal
10) 1m - 6:52(6:52/m) 138/141bpm 90cal
11) 1m - 7:08(7:08/m) 140/143bpm 97cal
12) 1m - 7:09(7:09/m) 142/144bpm 98cal
13) 1m - 7:26(7:26/m) 145/148bpm 108cal
14) 0.1m - 40(6:34/m) 147/148bpm 10cal
6:45 6:41 7:01 7:13 7:17 7:24 6:54 7:50 7:37 6:52 7:08 7:09 7:26 40
jlucas
well done, shame about the wind.
gingerwand
still a good time but not what you wanted I know; well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 115 69-133 788 183 116-192 3/3
1.00 6:46 3:20 6:41 133 131-135 888 186 182-188 2/2
1.50 10:07 3:21 6:43 134 132-137 899 187 182-192 2/2
2.00 13:25 3:18 6:36 134 131-139 884 186 182-188 3/8
2.50 16:52 3:27 6:54 138 136-140 952 186 182-190 5/4
3.00 20:23 3:31 7:01 139 136-141 975 186 182-190 5/1
3.50 23:57 3:34 7:08 140 134-145 1000 185 180-188 20/18
4.00 27:34 3:37 7:15 139 135-140 1007 185 180-188 7/0
4.50 31:10 3:36 7:12 140 137-142 1007 185 182-188 9/1
5.00 34:52 3:42 7:24 141 136-143 1043 185 180-192 14/3
5.50 38:38 3:46 7:32 140 137-143 1056 185 168-190 13/0
6.00 42:14 3:35 7:10 140 138-142 1004 184 168-190 8/0
6.50 45:29 3:15 6:31 139 138-142 906 184 174-190 0/20
7.00 49:08 3:39 7:18 140 137-142 1021 184 180-188 12/9
7.50 53:05 3:57 7:54 141 138-143 1113 185 182-188 18/0
8.00 56:56 3:52 7:44 140 139-141 1082 184 180-188 4/1
8.50 1:00:43 3:47 7:33 139 138-141 1050 184 180-188 1/3
9.00 1:04:33 3:50 7:40 139 138-141 1065 184 178-192 8/1
9.50 1:08:09 3:36 7:12 139 138-141 1000 184 170-188 0/9
10.00 1:11:24 3:15 6:31 138 135-139 899 184 180-188 0/33
10.50 1:14:53 3:29 6:58 139 138-140 969 184 180-190 1/10
11.00 1:18:32 3:39 7:18 141 138-143 1028 185 182-188 5/2
11.50 1:22:04 3:32 7:05 141 139-143 998 185 182-190 0/6
12.00 1:25:42 3:38 7:16 142 141-144 1032 184 182-188 0/7
12.50 1:29:20 3:38 7:16 144 143-145 1046 184 180-188 0/4
13.00 1:33:08 3:48 7:36 146 144-148 1110 185 182-192 13/0
13.09 1:33:44 36 6:40 147 147-148 979 189 186-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 7:43
    30 1.7% 7:06
    25 2.1% 7:20
    22 1.4% 7:26
    13 1.8% 7:37

  • Cadence Distribution

    185 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:33:41 7:10
    Walk 0.1 116 0 3 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.88% More
    800m 3:12 6:25 60.19% More
    1km 4:02 6:30 62.07% More
    Mile 6:35 6:35 64.64% More
    5k 21:11 6:49 68.44% More
    5 miles 34:52 6:58 67.66% More
    10k 43:28 7:00 67.78% More
    10 miles 1:11:22 7:08 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.26
    5km 20:26 6:35 70.93
    5M 33:51 6:46 69.70
    10km 42:37 6:52 69.13
    10M 1:10:34 7:03 69.00
    Half 1:33:57 7:10 68.04
    20M 2:27:07 7:21 68.85
    Mara 3:15:53 7:29 68.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here