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Sun 6th Dec 2015 at 10:00am by thorneygeoff

Run > Race
  • Time
    1:23:05
  • Miles
    10.05
  • Min/mi
    8:16
  • Pacing
    94.5%
  • WAVA
    65.63
  • Cals
    885
  • BPM
    134
  • %MHR
    80
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 124/135bpm 95cal 7.22/8.34mph
2) 1m - 8:22(8:22/m) 135/142bpm 102cal 7.17/8.76mph
3) 1m - 8:30(8:30/m) 133/137bpm 97cal 7.06/8.3mph
4) 1m - 8:25(8:25/m) 134/139bpm 94cal 7.13/8.43mph
5) 1m - 8:23(8:23/m) 133/139bpm 88cal 7.16/8.09mph
6) 1m - 8:16(8:16/m) 132/138bpm 79cal 7.26/8.45mph
7) 1m - 8:15(8:15/m) 137/143bpm 87cal 7.28/8.52mph
8) 1m - 8:12(8:12/m) 136/141bpm 82cal 7.32/9.02mph
9) 1m - 8:06(8:06/m) 136/142bpm 76cal 7.4/9.5mph
10) 1m - 7:57(7:57/m) 139/146bpm 81cal 7.55/9.32mph
11) 0.05m - 22(7:24/m) 143/145bpm 4cal 8.11/8.25mph
8:19 8:22 8:30 8:25 8:23 8:16 8:15 8:12 8:06 7:57 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 115 59-130 959 1/2
1.00 8:19 4:09 8:17 128 123-135 1061 2/5
1.50 12:26 4:07 8:13 133 130-136 1094 6/4
2.00 16:41 4:15 8:30 137 127-141 1165 7/0
2.50 20:56 4:15 8:31 132 129-137 1124 5/6
3.00 25:11 4:15 8:31 134 129-136 1140 4/3
3.50 29:27 4:15 8:30 133 128-137 1131 3/5
4.00 33:36 4:09 8:18 136 132-138 1130 0/2
4.50 37:51 4:15 8:29 133 127-138 1129 4/2
5.00 41:59 4:08 8:16 134 131-139 1108 2/3
5.50 46:12 4:13 8:26 130 119-138 1097 1/4
6.00 50:14 4:03 8:05 133 130-137 1075 2/4
6.50 54:20 4:06 8:12 136 127-140 1116 6/3
7.00 58:29 4:09 8:17 137 132-143 1135 6/1
7.50 1:02:33 4:03 8:07 135 132-140 1096 5/5
8.00 1:06:41 4:08 8:17 137 131-141 1135 4/2
8.50 1:10:43 4:02 8:05 136 132-139 1099 4/5
9.00 1:14:47 4:04 8:08 135 121-142 1098 0/3
9.50 1:18:57 4:09 8:19 137 132-141 1139 4/2
10.00 1:22:44 3:47 7:34 141 138-145 1066 3/3
10.05 1:23:05 21 7:27 143 141-144 1065 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.24
    5km 23:56 7:42 66.90
    5M 39:38 7:56 66.05
    10km 49:54 8:02 65.63
    10M 1:22:39 8:16 65.64
    Half 1:50:02 8:24 64.81
    20M 2:52:19 8:37 65.58
    Mara 3:49:25 8:45 65.68
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