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Sun 6th Dec 2015 at 12:00pm by PSAMIKE

Run > General
  • Time
    38:04
  • Miles
    5.05
  • Min/mi
    7:32
  • Pacing
    87.7%
  • WAVA
    66.47
  • Cals
    626
  • BPM
    170
  • %MHR
    101
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 171/181bpm 90cal 8.84/9.98mph
2) 1m - 7:07(7:07/m) 169/173bpm 112cal 8.44/8.96mph
3) 1m - 7:40(7:40/m) 171/177bpm 139cal 7.82/9.2mph
4) 1m - 7:58(7:58/m) 170/176bpm 141cal 7.53/8.91mph
5) 1m - 8:06(8:06/m) 168/174bpm 137cal 7.41/8.67mph
6) 0.05m - 26(8:03/m) 175/176bpm 7cal 7.45/8.12mph
6:47 7:07 7:40 7:58 8:06 26

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:36 1:36 6:24 160 105-180 1024
0.50 3:19 1:43 6:51 178 175-181 1218
0.75 4:59 1:41 6:43 176 171-181 1182
1.00 6:47 1:48 7:12 170 162-175 1223
1.25 8:35 1:48 7:12 167 162-170 1203
1.50 10:20 1:45 7:01 169 167-171 1185
1.75 12:07 1:47 7:07 170 168-173 1210
2.00 13:54 1:47 7:07 169 167-171 1202
2.25 15:41 1:47 7:08 169 166-171 1204
2.50 17:57 2:16 9:05 173 169-177 1571
2.75 19:41 1:44 6:57 171 169-176 1189
3.00 21:34 1:53 7:31 171 169-174 1285
3.25 23:26 1:52 7:29 170 167-172 1273
3.50 25:20 1:54 7:34 167 164-172 1264
3.75 27:41 2:21 9:24 171 168-176 1607
4.00 29:31 1:51 7:22 170 166-176 1253
4.25 31:28 1:57 7:47 168 164-170 1307
4.50 33:24 1:55 7:42 168 166-170 1293
4.75 35:20 1:56 7:44 166 163-170 1285
5.00 37:37 2:18 9:11 170 165-174 1561
5.05 38:04 27 8:09 175 173-176 1425

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.77% More
    800m 3:15 6:31 62.83% More
    1km 4:03 6:32 65.44% More
    Mile 6:45 6:45 66.76% More
    5k 22:19 7:11 68.76% More
    5 miles 37:35 7:31 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:45 7:19 67.43
    5M 37:40 7:32 66.46
    10km 47:26 7:38 65.98
    10M 1:18:32 7:51 65.94
    Half 1:44:34 7:59 65.06
    20M 2:43:44 8:11 65.84
    Mara 3:38:00 8:19 65.94
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