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Sun 6th Dec 2015 at 11:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    33:25
  • Miles
    4.99
  • Min/mi
    6:42
  • Pacing
    94.3%
  • WAVA
    68.76
  • Stride(cm)
    127
  • Cals
    124
  • Cadence
    189
  • BPM
    172
  • %MHR
    94.9
  • B/mi
    1150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/194bpm 9cal 8.74/11.33mph
2) 1m - 6:43(6:43/m) 185/201bpm 8cal 8.94/10.52mph
3) 1m - 6:46(6:46/m) 182/198bpm 8cal 8.86/10.93mph
4) 1m - 6:38(6:38/m) 171/186bpm 13cal 9.04/11.38mph
5) 0.99m - 6:26(6:31/m) 172/186bpm 86cal 9.21/11.86mph
6:52 6:43 6:46 6:38 6:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 134 64-175 935 183 120-188 1/2
0.50 3:31 1:46 7:05 158 147-169 1118 186 182-188 4/0
0.75 5:07 1:36 6:24 155 150-158 992 189 186-190 1/3
1.00 6:51 1:44 6:55 175 154-194 1210 186 182-188 1/1
1.25 8:31 1:40 6:42 190 183-200 1272 188 186-190 1/2
1.50 10:11 1:40 6:39 186 179-200 1236 188 186-188 2/1
1.75 11:49 1:39 6:34 184 176-194 1209 187 184-188 2/3
2.00 13:33 1:44 6:54 179 168-188 1235 187 186-188 3/3
2.25 15:13 1:40 6:39 186 176-198 1237 187 186-188 1/2
2.50 16:55 1:42 6:48 180 171-187 1224 188 186-190 4/1
2.75 18:37 1:43 6:50 183 175-190 1251 188 186-190 2/2
3.00 20:19 1:42 6:48 177 166-190 1205 188 188-188 1/2
3.25 21:56 1:37 6:27 165 155-173 1065 189 188-190 1/2
3.50 23:37 1:41 6:45 178 168-186 1200 190 190-190 2/1
3.75 25:14 1:37 6:29 172 166-178 1115 190 190-192 3/4
4.00 26:57 1:43 6:52 170 162-179 1168 190 190-190 3/1
4.25 28:35 1:38 6:32 177 167-185 1156 192 190-194 2/1
4.50 30:14 1:38 6:33 169 161-173 1108 192 190-192 1/2
4.75 31:57 1:44 6:54 172 163-181 1187 192 192-194 2/1
4.99 36:48 4:51 20:25 162 108-174 3307 196 194-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 5 36:47 7:23
    Walk 0.0 120 0 1 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.04% More
    800m 3:13 6:28 58.20% More
    1km 4:02 6:29 61.10% More
    Mile 6:31 6:31 64.92% More
    5k 20:43 6:40 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.74
    5km 19:43 6:21 71.79
    5M 33:29 6:42 68.80
    10km 42:39 6:52 67.38
    10M 1:12:26 7:15 65.07
    Half 1:37:49 7:28 63.55
    20M 2:36:37 7:50 61.99
    Mara 3:31:31 8:04 61.31
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