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Sun 6th Dec 2015 at 10:00am by a.k.a Billy

Run > Race
  • Time
    1:47:59
  • Miles
    13.14
  • Min/mi
    8:13
  • Pacing
    91.9%
  • WAVA
    56.44
  • Stride(cm)
    104
  • Cals
    1677
  • Cadence
    189
  • BPM
    157
  • %MHR
    92
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/156bpm 115cal 7.15/8.91mph
2) 1m - 7:37(7:37/m) 157/161bpm 119cal 7.88/8.47mph
3) 1m - 8:21(8:21/m) 157/161bpm 131cal 7.18/7.87mph
4) 1m - 8:24(8:24/m) 159/167bpm 134cal 7.14/8.41mph
5) 1m - 8:34(8:34/m) 160/163bpm 137cal 7/7.58mph
6) 1m - 8:46(8:46/m) 160/163bpm 140cal 6.84/7.64mph
7) 1m - 7:54(7:54/m) 159/163bpm 125cal 7.6/8.39mph
8) 1m - 8:44(8:44/m) 160/165bpm 139cal 6.87/7.14mph
9) 1m - 8:38(8:38/m) 157/160bpm 132cal 6.95/7.31mph
10) 1m - 7:41(7:41/m) 156/158bpm 115cal 7.81/9.23mph
11) 1m - 7:57(7:57/m) 159/163bpm 122cal 7.54/8.31mph
12) 1m - 7:59(7:59/m) 159/162bpm 122cal 7.52/7.85mph
13) 1m - 8:00(8:00/m) 164/169bpm 130cal 7.5/8.01mph
14) 0.14m - 58(6:54/m) 169/172bpm 16cal 8.7/9.31mph
8:24 7:37 8:21 8:24 8:34 8:46 7:54 8:44 8:38 7:41 7:57 7:59 8:00 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 132 105-147 1145 185 176-190 3/3
1.00 8:23 4:03 8:05 149 144-156 1206 188 182-196 3/3
1.50 12:13 3:50 7:40 156 153-159 1196 189 182-198 2/2
2.00 16:00 3:48 7:35 157 154-161 1191 189 186-192 3/8
2.50 20:02 4:02 8:03 157 155-160 1264 189 186-194 5/3
3.00 24:22 4:20 8:39 157 152-161 1358 187 120-192 6/0
3.50 28:33 4:12 8:23 160 155-166 1342 188 184-192 18/18
4.00 32:46 4:13 8:25 158 154-163 1331 189 186-194 6/0
4.50 37:01 4:15 8:30 159 155-162 1350 188 186-192 9/1
5.00 41:20 4:19 8:39 161 159-163 1393 188 184-192 14/4
5.50 45:44 4:24 8:48 160 158-162 1409 189 186-192 13/0
6.00 50:06 4:21 8:43 159 153-162 1386 184 120-194 7/0
6.50 53:52 3:47 7:33 158 154-162 1194 192 188-196 0/20
7.00 58:01 4:08 8:16 160 156-163 1323 189 184-192 12/9
7.50 1:02:29 4:28 8:56 161 157-165 1439 189 184-192 17/0
8.00 1:06:44 4:16 8:31 159 157-161 1355 190 188-192 3/1
8.50 1:11:06 4:21 8:43 157 153-159 1369 187 120-192 2/3
9.00 1:15:23 4:17 8:34 156 155-158 1337 189 188-192 8/0
9.50 1:19:28 4:05 8:10 156 155-158 1275 190 188-194 1/10
10.00 1:23:04 3:36 7:12 156 153-158 1122 192 188-198 0/31
10.50 1:26:53 3:50 7:39 159 157-160 1217 191 188-194 0/11
11.00 1:31:01 4:07 8:15 159 156-163 1311 190 188-192 6/2
11.50 1:35:00 3:59 7:58 158 156-160 1260 189 124-194 0/8
12.00 1:39:00 4:00 7:59 159 156-162 1270 191 188-194 0/7
12.50 1:42:50 3:51 7:41 163 161-166 1254 192 188-194 1/3
13.00 1:47:00 4:10 8:20 165 161-169 1374 190 188-192 13/0
13.13 1:47:56 56 6:55 170 167-172 1175 190 188-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 8:43
    29 1.7% 8:34
    25 2.1% 8:45
    22 1.4% 8:46
    13 2.0% 8:22

  • Cadence Distribution

    189 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 13.1 1:47:07 8:12
    Walk 0.8 124 0.1 49 11:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.30% More
    800m 3:30 7:03 51.47% More
    1km 4:29 7:13 52.59% More
    Mile 7:23 7:23 54.77% More
    5k 24:11 7:47 56.80% More
    5 miles 40:03 8:01 55.71% More
    10k 50:32 8:08 55.07% More
    10 miles 1:22:25 8:14 55.74% More
    Half 1:47:36 8:13 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.17
    5km 23:28 7:33 58.53
    5M 38:49 7:46 57.47
    10km 48:52 7:52 56.95
    10M 1:20:52 8:05 56.81
    Half 1:47:38 8:13 56.00
    20M 2:48:28 8:25 56.69
    Mara 3:44:13 8:33 56.80
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