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Sun 6th Dec 2015 at 11:00am by Dillthedog

Run > Race
  • Time
    46:35
  • Miles
    6.25
  • Min/mi
    7:27
  • Pacing
    93.1%
  • WAVA
    63.65
  • Cals
    672
  • BPM
    159
  • %MHR
    93.8
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Christmas cracker, horribly windy, was hoping for 7 min miles! 124 out of 1803

Split Summary
===
1) 1m - 7:26(7:26/m) 152/161bpm 101cal 8.07/9.14mph
2) 1m - 6:58(6:58/m) 161/163bpm 102cal 8.61/9.41mph
3) 1m - 7:44(7:44/m) 163/165bpm 115cal 7.76/9.64mph
4) 1m - 8:09(8:09/m) 159/162bpm 118cal 7.36/8.07mph
5) 1m - 7:33(7:33/m) 158/161bpm 108cal 7.95/9.42mph
6) 1m - 7:03(7:03/m) 161/163bpm 103cal 8.52/9.27mph
7) 0.25m - 1:43(6:49/m) 163/165bpm 25cal 8.8/9.53mph
7:26 6:58 7:44 8:09 7:33 7:03 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 133 101-151 960 0/3
0.50 3:39 1:51 7:24 154 150-157 1139 3/1
0.75 5:31 1:52 7:29 159 156-160 1189 1/3
1.00 7:26 1:55 7:38 159 156-161 1214 5/0
1.25 9:07 1:41 6:44 160 159-161 1077 2/3
1.50 10:53 1:47 7:06 160 159-163 1136 5/1
1.75 12:40 1:46 7:05 162 160-163 1148 1/5
2.00 14:24 1:44 6:58 162 161-163 1128 3/0
2.25 16:12 1:48 7:10 162 157-163 1162 0/4
2.50 18:04 1:52 7:29 164 162-165 1227 1/2
2.75 20:06 2:02 8:09 163 162-165 1328 1/1
3.00 22:08 2:02 8:08 161 160-162 1310 3/4
3.25 24:08 2:00 8:00 160 159-161 1281 2/1
3.50 26:13 2:05 8:20 160 158-162 1334 2/1
3.75 28:13 2:00 8:00 158 154-160 1265 4/0
4.00 30:17 2:04 8:16 159 158-159 1315 3/5
4.25 32:12 1:54 7:37 158 156-159 1204 3/1
4.50 34:05 1:54 7:35 157 155-157 1191 3/1
4.75 36:00 1:55 7:40 159 156-160 1219 9/0
5.00 37:50 1:49 7:18 160 159-161 1167 1/7
5.25 39:37 1:47 7:10 160 159-161 1145 0/1
5.50 41:25 1:47 7:10 160 160-161 1146 1/6
5.75 43:09 1:45 6:58 161 160-162 1123 6/1
6.00 44:53 1:44 6:54 162 161-163 1119 0/7
6.25 46:36 1:43 6:53 163 162-164 1122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.17% More
    800m 3:24 6:51 56.44% More
    1km 4:18 6:55 58.24% More
    Mile 6:58 6:58 61.11% More
    5k 23:00 7:24 63.04% More
    5 miles 37:26 7:29 63.02% More
    10k 46:20 7:27 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.53
    5km 21:58 7:04 65.98
    5M 36:39 7:20 64.38
    10km 46:18 7:27 63.63
    10M 1:17:13 7:43 63.06
    Half 1:43:14 7:53 61.92
    20M 2:42:43 8:08 62.25
    Mara 3:37:32 8:18 62.09
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