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Sun 6th Dec 2015 at 11:00am by RachelRuns

Run > General
  • Time
    44:38
  • Miles
    5.02
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    54.56
  • Stride(cm)
    95
  • Cals
    567
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 114cal 7.03/8.16mph
2) 1m - 8:49(8:49/m) 113cal 6.81/7.06mph
3) 1m - 9:03(9:03/m) 113cal 6.63/7.12mph
4) 1m - 9:03(9:03/m) 114cal 6.63/6.95mph
5) 1m - 9:05(9:05/m) 111cal 6.61/9.41mph
6) 0.02m - 6(5:17/m) 2cal 11.37/11.73mph
8:32 8:49 9:03 9:03 9:05 6

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:14 194 190-198
0.50 4:12 2:09 8:35 192 188-196
0.75 6:21 2:09 8:35 192 190-196
1.00 8:31 2:10 8:41 191 188-194
1.25 10:39 2:08 8:32 190 188-194
1.50 12:53 2:14 8:55 190 188-194
1.75 15:06 2:13 8:53 190 184-192
2.00 17:20 2:14 8:55 190 186-192
2.25 19:39 2:19 9:16 190 188-192
2.50 21:54 2:15 8:59 190 186-194
2.75 24:12 2:18 9:14 187 180-194
3.00 26:23 2:10 8:42 190 188-192
3.25 28:37 2:14 8:56 189 186-190
3.50 30:52 2:15 8:59 188 186-192
3.75 33:06 2:14 8:57 190 186-194
4.00 35:26 2:21 9:22 189 186-192
4.25 37:49 2:23 9:31 188 186-190
4.50 40:10 2:21 9:24 189 186-192
4.75 42:30 2:20 9:19 187 178-194
5.00 44:31 2:01 8:05 193 188-202
5.01 44:35 4 5:34 204 204-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 204 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.35% More
    800m 4:11 8:25 47.25% More
    1km 5:16 8:28 48.86% More
    Mile 8:31 8:31 51.41% More
    5k 27:20 8:48 54.42% More
    5 miles 44:31 8:54 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.25
    5km 26:50 8:38 55.43
    5M 44:27 8:53 54.55
    10km 55:58 9:00 54.11
    10M 1:32:40 9:16 53.73
    Half 2:03:22 9:25 53.33
    20M 3:13:12 9:40 53.13
    Mara 4:17:13 9:49 52.72
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