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Sun 6th Dec 2015 at 10:00am by ianr

Run > General
  • Time
    1:05:24
  • Miles
    9.90
  • Min/mi
    6:36
  • Pacing
    92.3%
  • WAVA
    74.43
  • Stride(cm)
    136
  • Cals
    991
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 159/174bpm 96cal 9.72/10.81mph
2) 1m - 6:31(6:31/m) 170/174bpm 100cal 9.2/11.48mph
3) 1m - 6:37(6:37/m) 171/177bpm 102cal 9.07/10.44mph
4) 1m - 6:24(6:24/m) 172/177bpm 100cal 9.38/10.6mph
5) 1m - 6:36(6:36/m) 171/176bpm 102cal 9.1/10.08mph
6) 1m - 6:27(6:27/m) 169/172bpm 99cal 9.3/9.71mph
7) 1m - 7:02(7:02/m) 166/170bpm 105cal 8.53/9.02mph
8) 1m - 7:05(7:05/m) 163/166bpm 103cal 8.47/9.33mph
9) 1m - 6:40(6:40/m) 163/169bpm 97cal 9/12.06mph
10) 0.9m - 5:52(6:32/m) 165/170bpm 87cal 9.18/12.82mph
6:10 6:31 6:37 6:24 6:36 6:27 7:02 7:05 6:40 5:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:03 3:03 6:06 144 86-169 878 175 166-182
1.00 6:10 3:07 6:13 172 169-174 1070 178 174-180
1.50 9:23 3:13 6:26 170 168-174 1095 178 172-206
2.00 12:41 3:18 6:36 170 168-173 1122 181 176-192
2.50 15:58 3:17 6:35 170 165-173 1118 179 174-184
3.00 19:17 3:19 6:39 172 170-177 1143 179 174-186
3.50 22:33 3:15 6:30 171 169-172 1112 179 176-184
4.00 25:41 3:09 6:18 174 170-177 1095 179 172-208
4.50 29:06 3:24 6:49 170 168-175 1158 179 176-186
5.00 32:17 3:12 6:23 171 168-176 1092 177 174-182
5.50 35:30 3:13 6:25 170 168-172 1091 179 176-182
6.00 38:44 3:14 6:29 169 167-171 1095 178 174-182
6.50 42:12 3:28 6:56 167 165-170 1158 180 176-208
7.00 45:46 3:34 7:08 166 164-168 1185 178 174-186
7.50 49:19 3:33 7:05 164 161-166 1163 177 174-180
8.00 52:51 3:32 7:04 163 161-166 1152 179 176-182
8.50 56:13 3:22 6:44 162 160-165 1090 179 176-206
9.00 59:31 3:18 6:36 165 162-169 1090 179 176-190
9.50 1:02:57 3:26 6:52 165 162-168 1132 181 178-186
9.90 1:05:23 2:26 6:10 166 162-170 1023 182 178-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 76.91
    5km 19:09 6:10 76.88
    5M 31:42 6:20 75.71
    10km 39:55 6:25 75.06
    10M 1:06:06 6:37 74.41
    Half 1:28:00 6:43 73.76
    20M 2:17:49 6:53 73.65
    Mara 3:03:29 7:00 73.94
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