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Sun 6th Dec 2015 at 9:00am by StuH

Run > Race

windy

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Time
58:55
Miles
7.27
Min/mi
8:06
Pacing
60.4%
WAVA
55.76
Stride(cm)
122
Cals
957
Cadence
162
BPM
155
%MHR
90.9
B/mi
1253
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:44(7:48/m) 150/162bpm 42cal
2) 0.51m - 4:55(9:34/m) 152/155bpm 84cal
3) 1.34m - 11:15(8:25/m) 151/155bpm 191cal
4) 0m - 2(15:21/m) 155/155bpm
5) 0.47m - 4:52(10:18/m) 154/156bpm 83cal
6) 0.67m - 6:03(9:04/m) 154/158bpm 104cal
7) 0.57m - 4:43(8:18/m) 155/158bpm 81cal
8) 0.64m - 4:25(6:57/m) 157/160bpm 78cal
9) 1.27m - 9:54(7:48/m) 157/161bpm 170cal
10) 0m - 2(7:21/m) 160/160bpm
11) 0.63m - 5:14(8:20/m) 161/164bpm 91cal
12) 0.26m - 1:45(6:41/m) 166/172bpm 33cal

5:44 4:55 11:15 2 4:52 6:03 4:43 4:25 9:54 2 5:14 1:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	137 101-155	1069	159 156-162	0/7
0.50	3:55	1:58	7:52	156 152-160	1227	161 158-162	4/4
0.75	5:50	1:55	7:38	153 148-161	1169	162 160-162	0/5
1.00	7:52	2:03	8:11	150 147-154	1228	161 160-162	0/6
1.25	10:38	2:46	11:03	153 150-155	1690	158 152-162	12/0
1.50	12:49	2:11	8:44	147 145-151	1283	160 156-162	27/1
1.75	14:42	1:53	7:31	148 146-153	1112	162 162-164	4/1
2.00	16:35	1:53	7:32	152 152-152	1145	162 162-162	0/4
2.25	18:28	1:53	7:32	152 152-152	1145	162 162-162	0/26
2.50	20:56	2:29	9:54	153 151-154	1516	160 156-162	4/6
2.75	23:18	2:21	9:26	154 152-155	1453	158 156-162	6/2
3.00	23:18	0	0	153 151-154	0	160 156-162	14/0
3.25	25:16	1:58	7:53	154 152-156	1214	158 156-164	17/0
3.50	27:14	1:58	7:54	157 157-157	1239	166 166-166	12/0
3.75	29:13	1:58	7:54	157 157-157	1240	166 166-166	5/0
4.00	31:11	1:58	7:54	157 157-157	1239	166 166-166	11/0
4.25	33:10	1:58	7:54	157 157-157	1240	166 166-166	8/0
4.50	35:18	2:08	8:32	156 152-158	1332	163 162-166	3/2
4.75	37:20	2:02	8:09	154 152-156	1255	163 160-166	3/0
5.00	39:07	1:47	7:07	158 154-160	1126	166 164-168	0/7
5.25	40:54	1:47	7:09	155 154-157	1108	165 164-168	0/11
5.50	42:33	1:39	6:37	158 155-159	1045	169 164-176	0/12
5.75	44:27	1:54	7:37	154 151-161	1173	164 160-174	0/19
6.00	46:35	2:08	8:32	157 154-159	1340	165 164-166	0/6
6.25	48:31	1:55	7:41	157 154-161	1208	165 164-166	2/8
6.50	50:26	1:55	7:42	160 160-160	1231	168 168-168	3/5
6.75	52:22	1:55	7:41	162 162-162	1245	168 168-168	0/12
7.00	54:22	2:00	8:00	162 162-163	1297	167 166-168	1/1
7.25	56:31	2:09	8:38	162 160-163	1398	166 162-168	2/5
7.50	57:28	57	3:48	162 160-164	616	166 164-168	4/1
7.75	57:28	0	0	162 160-163	0	167 162-168	8/1
7.94	57:29	1	5	162 160-164	13	165 162-166	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
88	2.3%	7:24
45	5.9%	8:46
13	2.8%	8:29

Cadence Distribution
162 avge / 176 max Stride Length: 122cm

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.36
5km	21:28	6:55	63.98
5M	37:46	7:33	59.07
10km	48:54	7:52	56.91
10M	1:26:02	8:36	53.40
Half	1:58:34	9:03	50.84
20M	3:15:58	9:48	48.74
Mara	4:30:03	10:18	47.16

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Sun 6th Dec 2015 at 9:00am by StuH

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Predictions

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