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Sat 5th Dec 2015 at 12:00pm by wookie

Run > Race
  • Time
    40:35
  • Miles
    5.33
  • Min/mi
    7:37
  • Pacing
    84.8%
  • WAVA
    62.09
  • Stride(cm)
    130
  • Cals
    591
  • Cadence
    162
  • BPM
    161
  • %MHR
    96
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 150/169bpm 102cal 7.93/9.54mph
2) 1m - 7:15(7:15/m) 161/171bpm 105cal 8.28/9.56mph
3) 1m - 7:54(7:54/m) 167/176bpm 119cal 7.6/8.72mph
4) 1m - 8:09(8:09/m) 164/170bpm 120cal 7.36/8.95mph
5) 1m - 7:26(7:26/m) 167/173bpm 111cal 8.08/9.04mph
6) 0.33m - 2:17(6:56/m) 167/172bpm 34cal 8.66/8.64mph
7:34 7:15 7:54 8:09 7:26 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:05 130 69-156 922 170 164-178
0.50 3:35 1:48 7:13 154 152-158 1111 167 162-172
0.75 5:19 1:44 6:56 152 150-154 1055 168 164-172
1.00 7:33 2:15 8:59 158 151-169 1420 162 152-168
1.25 9:28 1:55 7:38 166 163-170 1268 158 80-170
1.50 11:18 1:50 7:20 162 160-165 1187 163 160-168
1.75 13:04 1:46 7:04 154 147-162 1089 164 158-170
2.00 14:48 1:44 6:58 159 153-164 1107 166 160-174
2.25 16:37 1:49 7:16 166 162-170 1206 161 158-166
2.50 18:23 1:46 7:03 165 162-169 1162 163 156-170
2.75 20:41 2:18 9:12 167 158-176 1537 156 146-164
3.00 22:42 2:01 8:04 170 165-174 1372 157 152-162
3.25 24:37 1:55 7:40 163 160-165 1249 161 156-164
3.50 26:20 1:43 6:52 161 158-166 1106 168 158-176
3.75 28:11 1:51 7:23 164 159-169 1211 163 156-168
4.00 30:52 2:41 10:43 167 162-170 1788 151 110-164
4.25 32:48 1:56 7:45 166 163-169 1286 160 152-166
4.50 34:41 1:54 7:34 165 162-169 1249 163 158-166
4.75 36:22 1:40 6:42 170 167-173 1138 167 162-176
5.00 38:17 1:55 7:41 167 162-170 1284 161 156-168
5.25 40:03 1:46 7:03 166 158-171 1170 164 160-170
5.32 40:31 28 6:38 170 168-172 1127 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 5.3 40:03 7:34
    Walk 1.2 100 0 28 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.02% More
    800m 3:30 7:02 54.98% More
    1km 4:22 7:01 57.44% More
    Mile 7:05 7:05 60.15% More
    5k 23:27 7:33 61.79% More
    5 miles 38:13 7:39 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.88
    5km 22:54 7:22 63.29
    5M 37:55 7:35 62.22
    10km 47:45 7:41 61.70
    10M 1:19:04 7:54 61.58
    Half 1:45:16 8:02 60.72
    20M 2:44:51 8:15 61.44
    Mara 3:39:29 8:23 61.54
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