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Sat 5th Dec 2015 at 9:00am by wshippin

Run > Race

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Time
19:32
Miles
3.08
Min/mi
6:21
Pacing
89.1%
WAVA
65.10
Stride(cm)
133
Cals
374
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 72cal 16.3/17.67kmph
2) 1km - 3:58(3:58/km) 76cal 15.13/17.43kmph
3) 1km - 3:56(3:56/km) 78cal 15.23/17.27kmph
4) 1km - 4:18(4:18/km) 77cal 13.94/26.87kmph
5) 0.95km - 3:38(3:50/km) 71cal 15.65/25.5kmph

3:41 3:58 3:56 4:18 3:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	190 118-210	2/0
0.25	1:33	49	6:34	193 184-200	3/1
0.38	2:19	46	6:06	192 192-192	1/0
0.50	2:59	40	5:24	196 192-200	1/1
0.63	3:41	42	5:38	199 196-200	2/0
0.75	4:24	43	5:42	196 196-200	0/3
0.88	5:10	46	6:11	196 196-196	0/3
1.00	5:59	49	6:32	192 186-196	3/1
1.13	6:56	56	7:31	182 178-192	3/0
1.25	7:41	45	6:00	193 180-198	0/13
1.38	8:23	42	5:35	197 194-200	4/0
1.50	9:12	49	6:33	192 190-196	3/1
1.63	9:58	46	6:07	184 178-196	0/2
1.75	10:48	50	6:41	187 184-190	0/3
1.88	11:40	52	6:53	185 182-186	0/1
2.00	12:33	53	7:07	185 180-190	1/1
2.13	13:28	55	7:17	186 184-192	2/0
2.25	14:20	53	7:01	186 182-188	1/1
2.38	15:11	51	6:44	188 184-192	0/0
2.50	15:59	48	6:25	189 188-194	1/1
2.63	16:46	47	6:17	190 188-192	4/0
2.75	17:33	47	6:20	188 184-192	0/4
2.88	18:25	51	6:52	191 186-196	5/0
3.00	19:10	45	5:59	192 188-196	1/0
3.07	19:31	21	4:48	208 192-212	2/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
191 avge / 212 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	19:30	6:21
Walk	0.1	118	0	1	4:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	53.62%	More
800m	2:47	5:37	60.39%	More
1km	3:32	5:42	62.31%	More
Mile	5:59	5:59	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.57
5km	19:43	6:21	65.17
5M	33:28	6:42	62.95
10km	42:36	6:51	61.97
10M	1:12:17	7:14	60.53
Half	1:37:34	7:27	58.96
20M	2:36:07	7:48	58.39
Mara	3:30:45	8:03	57.68

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