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Sun 29th Nov 2015 at 9:00am by stu12321

Run > General
  • Time
    1:20:22
  • Miles
    9.97
  • Min/mi
    8:04
  • Pacing
    91.9%
  • WAVA
    60.51
  • Cals
    1211
  • BPM
    126
  • %MHR
    87.4
  • B/mi
    1015
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 116/126bpm 120cal 7.72/0mph
2) 1m - 7:32(7:32/m) 116/126bpm 121cal 7.96/0mph
3) 1m - 7:35(7:35/m) 116/126bpm 121cal 7.91/0mph
4) 1m - 8:20(8:20/m) 116/126bpm 123cal 7.2/0mph
5) 1m - 8:20(8:20/m) 116/126bpm 122cal 7.19/0mph
6) 1m - 8:25(8:25/m) 116/126bpm 120cal 7.13/0mph
7) 1m - 8:41(8:41/m) 116/126bpm 121cal 6.91/0mph
8) 1m - 7:40(7:40/m) 116/126bpm 122cal 7.83/0mph
9) 1m - 8:01(8:01/m) 116/126bpm 124cal 7.49/0mph
10) 0.97m - 8:01(8:14/m) 116/126bpm 117cal 7.28/0mph
7:46 7:32 7:35 8:20 8:20 8:25 8:41 7:40 8:01 8:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 124 97-126 971 11/3
1.00 7:46 3:51 7:42 126 126-126 969 5/2
1.50 11:35 3:50 7:39 126 126-126 964 6/1
2.00 15:18 3:43 7:26 126 126-126 936 4/9
2.50 19:18 4:00 7:59 126 126-126 1006 12/2
3.00 22:53 3:35 7:11 126 126-126 904 1/17
3.50 26:49 3:56 7:52 126 126-126 992 8/2
4.00 31:14 4:24 8:49 126 126-126 1111 25/0
4.50 35:23 4:09 8:18 126 126-126 1046 4/18
5.00 39:34 4:11 8:22 126 126-126 1055 7/9
5.50 43:45 4:11 8:23 126 126-126 1055 5/3
6.00 47:58 4:13 8:26 126 126-126 1064 5/3
6.50 52:20 4:22 8:44 126 126-126 1100 12/3
7.00 56:40 4:19 8:39 126 126-126 1089 6/5
7.50 1:00:33 3:53 7:46 126 126-126 978 2/8
8.00 1:04:20 3:47 7:34 126 126-126 954 1/7
8.50 1:08:09 3:50 7:39 126 126-126 965 0/6
9.00 1:12:22 4:13 8:25 126 126-126 1061 8/11
9.50 1:16:37 4:15 8:30 126 126-126 1072 1/8
9.97 1:20:22 3:45 7:56 126 126-126 999 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 8:53
    16 3.7% 8:45
    11 1.8% 8:06
    10 1.9% 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.11% More
    800m 3:33 7:09 54.50% More
    1km 4:30 7:15 56.56% More
    Mile 7:29 7:29 58.50% More
    5k 23:39 7:37 61.75% More
    5 miles 39:33 7:55 60.19% More
    10k 49:40 8:00 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 76.43
    5km 21:04 6:47 69.33
    5M 36:23 7:17 65.42
    10km 46:42 7:31 63.62
    10M 1:20:39 8:04 60.47
    Half 1:49:57 8:24 58.52
    20M 2:58:43 8:56 56.29
    Mara 4:03:40 9:18 55.17
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