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Sun 13th Sep 2015 at 10:00am by Charlty

Run > General

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Time
2:15:40
Miles
13.17
Min/mi
10:18
Pacing
85.1%
WAVA
50.04
Stride(cm)
85
Cals
1514
Cadence
185
BPM
154
%MHR
89.9
B/mi
1583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 105/151bpm 35cal
2) 1m - 9:53(9:53/m) 135/165bpm 79cal
3) 1m - 9:32(9:32/m) 159/165bpm 110cal
4) 1m - 10:04(10:04/m) 162/167bpm 120cal
5) 1m - 10:55(10:55/m) 163/167bpm 131cal
6) 1m - 9:46(9:46/m) 164/167bpm 119cal
7) 1m - 9:48(9:48/m) 162/165bpm 116cal
8) 1m - 10:32(10:32/m) 160/165bpm 123cal
9) 1m - 10:39(10:39/m) 165/169bpm 131cal
10) 1m - 10:27(10:27/m) 164/169bpm 127cal
11) 1m - 11:16(11:16/m) 164/169bpm 138cal
12) 1m - 11:42(11:42/m) 160/166bpm 137cal
13) 1m - 9:58(9:58/m) 168/174bpm 127cal
14) 0.17m - 1:35(9:20/m) 171/174bpm 21cal

9:33 9:53 9:32 10:04 10:55 9:46 9:48 10:32 10:39 10:27 11:16 11:42 9:58 1:35

Pace

10%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	110 89-151	1081	187 178-194	0/0
1.00	9:34	4:39	9:19	99 84-113	922	188 182-194	0/0
1.50	13:28	3:54	7:47	100 88-111	779	190 186-194	0/0
2.00	18:09	4:41	9:22	155 105-164	1453	191 184-196	0/0
2.50	23:08	4:59	9:58	161 156-165	1606	190 182-196	0/0
3.00	27:44	4:36	9:11	157 154-160	1442	190 182-196	0/0
3.50	32:50	5:06	10:12	160 157-165	1633	191 184-196	0/0
4.00	37:55	5:05	10:10	164 162-167	1667	189 176-194	0/0
4.50	43:26	5:32	11:03	161 154-165	1780	180 116-196	0/0
5.00	48:33	5:07	10:14	163 160-167	1668	188 182-194	0/0
5.50	53:18	4:45	9:30	165 163-167	1567	190 186-196	0/0
6.00	58:13	4:54	9:49	164 158-167	1609	187 180-192	0/0
6.50	1:03:13	5:00	10:00	161 159-163	1611	187 180-192	0/0
7.00	1:08:05	4:52	9:44	162 160-165	1577	189 182-194	0/0
7.50	1:12:59	4:54	9:47	163 158-165	1595	187 184-192	0/0
8.00	1:18:28	5:30	11:00	158 154-163	1737	182 150-190	0/0
8.50	1:23:35	5:07	10:14	161 153-165	1647	188 182-194	0/0
9.00	1:29:03	5:28	10:55	165 163-169	1802	189 182-194	0/0
9.50	1:34:33	5:30	10:59	162 152-167	1780	171 116-194	0/0
10.00	1:39:42	5:09	10:18	165 163-167	1700	187 180-192	0/0
10.50	1:45:06	5:24	10:48	164 159-169	1772	180 116-194	0/0
11.00	1:50:48	5:42	11:23	165 162-167	1879	180 116-194	0/0
11.50	1:57:02	6:14	12:28	161 157-167	2007	163 116-192	0/0
12.00	2:02:49	5:47	11:35	160 151-165	1852	166 116-196	0/0
12.50	2:07:45	4:56	9:53	164 157-169	1620	184 96-196	0/0
13.00	2:12:41	4:56	9:51	170 166-174	1675	191 184-196	0/0
13.26	2:15:07	2:26	9:29	171 168-174	1622	188 176-194	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	12.8	2:08:01	10:01
Walk	5.3	120	0.5	7:06	14:55

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.74
5km	29:21	9:27	52.20
5M	48:36	9:43	51.43
10km	1:01:11	9:51	51.13
10M	1:41:19	10:08	50.74
Half	2:14:54	10:18	49.70
20M	3:31:15	10:34	49.79
Mara	4:41:16	10:44	49.43

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