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Sun 29th Nov 2015 at 9:00am by fish-erman friends

Run > General
  • Time
    1:31:48
  • Miles
    13.18
  • Min/mi
    6:58
  • Pacing
    84.1%
  • WAVA
    72.50
  • Stride(cm)
    117
  • Cals
    1264
  • Cadence
    198
  • BPM
    160
  • %MHR
    84
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 152/169bpm 91cal 8.36/10.61mph
2) 1m - 6:46(6:46/m) 161/164bpm 95cal 8.87/10.88mph
3) 1m - 6:41(6:41/m) 162/166bpm 95cal 8.98/10.46mph
4) 1m - 6:48(6:48/m) 160/165bpm 94cal 8.83/9.99mph
5) 1m - 6:22(6:22/m) 160/168bpm 89cal 9.43/11.06mph
6) 1m - 6:52(6:52/m) 159/164bpm 95cal 8.74/10.07mph
7) 1m - 7:18(7:18/m) 159/164bpm 100cal 8.21/9.56mph
8) 1m - 7:16(7:16/m) 159/166bpm 100cal 8.26/10.05mph
9) 1m - 6:37(6:37/m) 157/163bpm 89cal 9.07/10.61mph
10) 1m - 6:59(6:59/m) 160/163bpm 96cal 8.59/9.49mph
11) 1m - 6:57(6:57/m) 162/166bpm 97cal 8.63/9.86mph
12) 1m - 7:05(7:05/m) 162/164bpm 99cal 8.48/9.4mph
13) 1m - 6:49(6:49/m) 164/167bpm 96cal 8.79/9.64mph
14) 0.18m - 2:08(12:04/m) 162/175bpm 28cal 4.97/13.37mph
7:11 6:46 6:41 6:48 6:22 6:52 7:18 7:16 6:37 6:59 6:57 7:05 6:49 2:08

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:25 144 116-156 1067 204 188-238
1.00 7:11 3:29 6:57 160 152-169 1113 208 200-222
1.50 10:34 3:23 6:46 161 155-163 1090 205 202-216
2.00 13:57 3:23 6:45 161 157-164 1088 201 200-204
2.50 17:21 3:24 6:48 162 158-166 1100 201 196-204
3.00 20:38 3:17 6:34 161 152-163 1058 197 186-200
3.50 24:01 3:23 6:46 160 158-162 1083 198 194-202
4.00 27:25 3:25 6:49 160 152-165 1092 199 196-202
4.50 30:35 3:10 6:19 160 153-164 1012 193 188-194
5.00 33:47 3:12 6:24 159 151-168 1018 193 186-196
5.50 37:07 3:20 6:39 159 154-163 1058 195 192-198
6.00 40:39 3:32 7:05 158 156-161 1118 197 194-200
6.50 44:07 3:28 6:56 159 156-160 1102 195 190-200
7.00 47:59 3:52 7:44 159 155-164 1228 197 194-202
7.50 51:34 3:35 7:10 160 155-164 1147 195 188-202
8.00 55:13 3:39 7:18 158 156-160 1152 196 164-202
8.50 58:26 3:13 6:26 156 150-159 1004 192 188-198
9.00 1:01:50 3:24 6:49 159 154-163 1083 196 192-198
9.50 1:05:20 3:30 6:59 161 159-162 1126 199 194-212
10.00 1:08:49 3:29 6:59 160 157-163 1117 202 200-204
10.50 1:12:27 3:38 7:15 162 160-166 1176 198 188-220
11.00 1:15:46 3:19 6:39 162 161-163 1077 196 192-200
11.50 1:19:18 3:31 7:02 162 160-164 1141 202 200-204
12.00 1:22:51 3:33 7:07 162 160-163 1152 201 200-202
12.50 1:26:14 3:23 6:46 163 161-165 1102 202 196-204
13.00 1:29:40 3:26 6:53 164 162-167 1129 202 200-204
13.18 1:31:48 2:08 12:08 164 141-175 1989 157 88-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    198 avge / 238 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 198 13.2 1:31:05 6:55
    Walk 0.8 99 0 43 53:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 84.41
    5km 18:19 5:54 81.05
    5M 31:08 6:14 77.70
    10km 39:41 6:23 76.15
    10M 1:07:28 6:45 74.07
    Half 1:31:11 6:58 71.97
    20M 2:26:11 7:19 71.13
    Mara 3:17:34 7:32 70.18

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