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Sun 29th Nov 2015 at 10:00am by _nick

Run > General
  • Time
    1:02:28
  • Miles
    7.94
  • Min/mi
    7:52
  • Pacing
    92.3%
  • WAVA
    55.47
  • Cals
    931
  • BPM
    164
  • %MHR
    85.5
  • B/mi
    1292
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 156/167bpm 85cal 12.6/18.33kmph
2) 1km - 4:50(4:50/km) 163/168bpm 70cal 12.41/14.21kmph
3) 1km - 4:52(4:52/km) 165/170bpm 53cal 12.31/15.99kmph
4) 1km - 5:02(5:02/km) 166/172bpm 92cal 11.91/13.76kmph
5) 1km - 4:48(4:48/km) 167/173bpm 83cal 12.5/15.09kmph
6) 1km - 5:01(5:01/km) 161/176bpm 60cal 11.94/16.12kmph
7) 1km - 4:55(4:55/km) 169/173bpm 76cal 12.22/15.13kmph
8) 1km - 5:04(5:04/km) 170/178bpm 89cal 11.84/15.2kmph
9) 1km - 5:00(5:00/km) 173/176bpm 92cal 12/14.16kmph
10) 1km - 5:07(5:07/km) 172/178bpm 86cal 11.74/13.15kmph
11) 1km - 4:56(4:56/km) 172/177bpm 78cal 12.15/15.2kmph
12) 1km - 4:48(4:48/km) 141/171bpm 26cal 12.5/14.21kmph
13) 0.77km - 3:19(4:18/km) 155/186bpm 41cal 13.94/20.9kmph
4:46 4:50 4:52 5:02 4:48 5:01 4:55 5:04 5:00 5:07 4:56 4:48 3:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 147 108-161 1077 1/4
0.50 3:48 1:58 7:54 162 159-167 1279 1/1
0.75 5:44 1:56 7:43 161 159-164 1243 1/4
1.00 7:41 1:57 7:47 165 160-168 1284 4/1
1.25 9:37 1:56 7:46 163 160-167 1265 5/1
1.50 11:32 1:55 7:39 166 164-168 1269 3/4
1.75 13:26 1:54 7:35 164 161-170 1243 4/4
2.00 15:36 2:10 8:40 166 161-171 1440 4/3
2.25 17:37 2:01 8:04 167 160-172 1347 3/2
2.50 19:36 2:00 7:59 163 160-169 1301 2/1
2.75 21:30 1:54 7:36 167 164-171 1269 3/2
3.00 23:28 1:58 7:51 170 166-172 1334 1/2
3.25 25:19 1:51 7:25 160 155-166 1187 2/0
3.50 27:30 2:10 8:41 156 145-161 1355 0/1
3.75 29:27 1:58 7:51 171 159-175 1342 1/1
4.00 31:28 2:00 8:01 169 161-172 1356 2/4
4.25 33:26 1:59 7:54 169 168-173 1336 3/4
4.50 35:35 2:09 8:34 166 157-170 1423 6/3
4.75 37:34 1:59 7:56 174 171-177 1380 1/3
5.00 39:30 1:56 7:44 171 167-172 1323 1/4
5.25 41:32 2:02 8:09 171 167-173 1394 0/2
5.50 43:31 1:58 7:54 174 173-176 1374 0/1
5.75 45:36 2:06 8:23 172 169-178 1441 1/1
6.00 47:38 2:01 8:06 173 169-176 1400 2/2
6.25 49:40 2:02 8:09 172 169-176 1403 2/2
6.50 51:37 1:57 7:47 170 165-173 1323 3/3
6.75 53:37 2:00 8:00 172 166-177 1376 5/2
7.00 55:34 1:57 7:48 165 153-176 1287 2/2
7.25 57:28 1:54 7:35 142 125-155 1077 1/3
7.50 59:28 2:00 8:02 124 119-127 996 3/2
7.75 1:01:21 1:53 7:30 146 116-180 1096 7/1
7.94 1:02:27 1:06 5:57 183 181-186 1090 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.37% More
    800m 3:28 6:59 49.15% More
    1km 4:29 7:13 49.86% More
    Mile 7:21 7:21 52.66% More
    5k 24:14 7:48 54.23% More
    5 miles 39:28 7:54 54.21% More
    10k 49:14 7:55 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.09
    5km 22:01 7:05 59.70
    5M 37:21 7:28 57.27
    10km 47:34 7:39 56.24
    10M 1:20:44 8:04 54.76
    Half 1:49:00 8:19 53.25
    20M 2:54:28 8:43 52.72
    Mara 3:55:33 8:59 52.07
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