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Sun 29th Nov 2015 at 9:00am by Neilio

Run > Race

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Time
1:26:25
Miles
10.00
Min/mi
8:39
Pacing
94.6%
WAVA
55.85
Cals
1199
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120cal 6.78/8.96mph
2) 1m - 8:41(8:41/m) 120cal 6.91/8.35mph
3) 1m - 8:37(8:37/m) 120cal 6.96/9.33mph
4) 1m - 8:52(8:52/m) 118cal 6.77/7.81mph
5) 1m - 8:36(8:36/m) 122cal 6.98/10.04mph
6) 1m - 8:52(8:52/m) 119cal 6.77/8.51mph
7) 1m - 9:02(9:02/m) 120cal 6.63/8mph
8) 1m - 8:26(8:26/m) 121cal 7.11/9.55mph
9) 1m - 8:19(8:19/m) 121cal 7.21/9.9mph
10) 1m - 8:09(8:09/m) 118cal 7.36/8.87mph

8:51 8:41 8:37 8:52 8:36 8:52 9:02 8:26 8:19 8:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	11/3
1.00	8:48	4:27	8:54	5/2
1.50	13:13	4:24	8:49	6/1
2.00	17:30	4:17	8:35	5/9
2.50	21:57	4:27	8:53	11/1
3.00	26:06	4:09	8:19	1/17
3.50	30:24	4:18	8:36	8/2
4.00	34:59	4:35	9:10	24/0
4.50	39:20	4:21	8:42	5/18
5.00	43:35	4:15	8:29	7/9
5.50	48:06	4:32	9:04	4/4
6.00	52:25	4:19	8:38	6/2
6.50	56:58	4:32	9:05	10/3
7.00	1:01:28	4:30	9:00	7/4
7.50	1:05:43	4:15	8:30	2/7
8.00	1:09:55	4:12	8:24	1/6
8.50	1:14:05	4:10	8:20	0/7
9.00	1:18:14	4:09	8:17	5/11
9.50	1:22:27	4:14	8:28	2/8
10.00	1:26:23	3:56	7:52	1/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.3%	9:05
15	3.5%	9:39
11	1.7%	8:49
10	2.2%	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.05%	More
800m	3:53	7:50	48.94%	More
1km	4:54	7:52	50.76%	More
Mile	8:10	8:10	51.72%	More
5k	25:51	8:19	55.64%	More
5 miles	42:50	8:34	54.64%	More
10k	53:25	8:36	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:40	7:56	58.30
5M	41:05	8:13	56.96
10km	51:53	8:21	56.31
10M	1:26:25	8:39	55.87
Half	1:55:27	8:49	54.89
20M	3:01:44	9:05	55.26
Mara	4:02:47	9:16	55.15

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