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Sun 29th Nov 2015 at 10:00am by Stiggers

Run > Race
  • Time
    1:22:02
  • Miles
    9.93
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    55.64
  • Cals
    1287
  • BPM
    161
  • %MHR
    83.1
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bass Belle 10

Split Summary
===
1) 1m - 8:34(8:34/m) 147/168bpm 122cal 7.01/8.12mph
2) 1m - 8:48(8:48/m) 154/214bpm 131cal 6.82/7.6mph
3) 1m - 8:09(8:09/m) 159/166bpm 128cal 7.36/8.64mph
4) 1m - 8:21(8:21/m) 159/164bpm 131cal 7.19/7.83mph
5) 1m - 8:19(8:19/m) 161/166bpm 130cal 7.21/8.55mph
6) 1m - 8:24(8:24/m) 161/166bpm 131cal 7.14/8.06mph
7) 1m - 8:38(8:38/m) 161/167bpm 133cal 6.95/8.19mph
8) 1m - 8:36(8:36/m) 165/176bpm 138cal 6.98/8.24mph
9) 1m - 7:43(7:43/m) 169/173bpm 128cal 7.78/9.48mph
10) 0.93m - 6:30(7:01/m) 177/187bpm 115cal 8.56/11.35mph
8:34 8:48 8:09 8:21 8:19 8:24 8:38 8:36 7:43 6:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:37 138 93-163 1189 2/3
1.00 8:34 4:15 8:30 154 145-168 1309 4/2
1.50 12:56 4:22 8:45 162 148-214 1417 5/0
2.00 17:21 4:26 8:51 151 148-154 1337 2/1
2.50 21:26 4:05 8:09 159 154-162 1297 1/5
3.00 25:31 4:05 8:10 159 155-166 1297 1/4
3.50 29:41 4:10 8:20 159 155-161 1324 0/2
4.00 33:52 4:11 8:23 160 154-164 1340 3/4
4.50 38:03 4:11 8:22 160 156-165 1338 1/4
5.00 42:11 4:08 8:16 161 157-166 1331 2/4
5.50 46:22 4:11 8:21 161 157-165 1345 1/3
6.00 50:35 4:14 8:27 160 157-164 1353 1/2
6.50 54:52 4:17 8:34 161 155-167 1379 3/2
7.00 59:13 4:21 8:42 161 159-165 1401 7/1
7.50 1:03:29 4:16 8:32 162 156-176 1382 11/5
8.00 1:07:49 4:20 8:40 168 161-176 1455 2/5
8.50 1:11:51 4:01 8:03 168 161-172 1352 4/2
9.00 1:15:32 3:41 7:23 170 166-173 1255 0/4
9.50 1:19:09 3:37 7:14 175 171-177 1267 2/4
9.93 1:22:02 2:53 6:45 181 175-187 1221 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 8:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.12
    5km 22:58 7:24 60.23
    5M 38:41 7:44 58.15
    10km 49:05 7:54 57.15
    10M 1:22:40 8:16 55.62
    Half 1:51:08 8:29 54.54
    20M 2:56:41 8:50 53.56
    Mara 3:57:31 9:04 53.19
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