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Sun 29th Nov 2015 at 9:00am by jamesmcf

Run > Race

Northumberland Big 10

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Time
1:13:54
Miles
9.96
Min/mi
7:25
Pacing
92.1%
WAVA
61.41
Cals
1119
BPM
159
%MHR
93.2
B/mi
1182
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 9.96m - 1:13:54(7:25/m) 159/205bpm 1119cal 7.83/10.75mph

1:13:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	129 106-153	958	12/4
1.00	7:17	3:34	7:08	140 115-155	998	5/2
1.50	10:56	3:39	7:18	133 120-143	971	6/1
2.00	14:33	3:37	7:14	165 134-187	1194	4/10
2.50	18:20	3:47	7:34	181 171-188	1369	11/2
3.00	21:54	3:34	7:08	179 155-185	1278	0/16
3.50	25:44	3:50	7:40	156 148-160	1195	8/1
4.00	29:41	3:57	7:54	159 151-165	1257	26/0
4.50	33:20	3:39	7:18	160 155-168	1168	3/18
5.00	37:05	3:45	7:30	165 157-182	1238	7/9
5.50	40:51	3:46	7:31	178 157-205	1339	5/3
6.00	44:41	3:51	7:41	165 153-199	1268	5/2
6.50	48:39	3:58	7:56	160 153-169	1270	13/3
7.00	52:39	3:59	7:58	148 132-164	1180	4/4
7.50	56:05	3:26	6:52	161 153-168	1105	2/7
8.00	59:37	3:33	7:05	162 154-167	1148	1/7
8.50	1:03:12	3:35	7:10	159 156-163	1140	0/7
9.00	1:06:59	3:46	7:33	163 154-181	1230	6/11
9.50	1:10:41	3:43	7:25	156 139-171	1157	2/8
9.96	1:13:53	3:12	7:00	168 149-197	1177	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.7%	7:57
15	4.0%	8:40
11	1.6%	7:44
10	2.1%	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.94%	More
800m	3:20	6:43	53.57%	More
1km	4:14	6:48	55.29%	More
Mile	6:57	6:57	57.67%	More
5k	22:25	7:13	60.81%	More
5 miles	37:05	7:25	59.71%	More
10k	46:14	7:26	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:51	6:43	65.38
5M	34:58	7:00	63.31
10km	44:16	7:07	62.38
10M	1:14:13	7:25	61.41
Half	1:39:31	7:36	60.08
20M	2:37:33	7:53	60.13
Mara	3:31:14	8:04	59.80

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