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Sun 29th Nov 2015 at 9:00am by jamesmcf

Run > Race
  • Time
    1:13:54
  • Miles
    9.96
  • Min/mi
    7:25
  • Pacing
    92.1%
  • WAVA
    60.97
  • Cals
    1119
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.96m - 1:13:54(7:25/m) 159/205bpm 1119cal 7.83/10.75mph
1:13:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:26 129 106-153 958 12/4
1.00 7:17 3:34 7:08 140 115-155 998 5/2
1.50 10:56 3:39 7:18 133 120-143 971 6/1
2.00 14:33 3:37 7:14 165 134-187 1194 4/10
2.50 18:20 3:47 7:34 181 171-188 1369 11/2
3.00 21:54 3:34 7:08 179 155-185 1278 0/16
3.50 25:44 3:50 7:40 156 148-160 1195 8/1
4.00 29:41 3:57 7:54 159 151-165 1257 26/0
4.50 33:20 3:39 7:18 160 155-168 1168 3/18
5.00 37:05 3:45 7:30 165 157-182 1238 7/9
5.50 40:51 3:46 7:31 178 157-205 1339 5/3
6.00 44:41 3:51 7:41 165 153-199 1268 5/2
6.50 48:39 3:58 7:56 160 153-169 1270 13/3
7.00 52:39 3:59 7:58 148 132-164 1180 4/4
7.50 56:05 3:26 6:52 161 153-168 1105 2/7
8.00 59:37 3:33 7:05 162 154-167 1148 1/7
8.50 1:03:12 3:35 7:10 159 156-163 1140 0/7
9.00 1:06:59 3:46 7:33 163 154-181 1230 6/11
9.50 1:10:41 3:43 7:25 156 139-171 1157 2/8
9.96 1:13:53 3:12 7:00 168 149-197 1177 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.7% 7:57
    15 4.0% 8:40
    11 1.6% 7:44
    10 2.1% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.94% More
    800m 3:20 6:43 53.57% More
    1km 4:14 6:48 55.65% More
    Mile 6:57 6:57 58.26% More
    5k 22:25 7:13 60.79% More
    5 miles 37:05 7:25 59.73% More
    10k 46:14 7:26 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.60
    5km 20:51 6:43 65.36
    5M 34:58 7:00 63.34
    10km 44:16 7:07 62.38
    10M 1:14:13 7:25 60.96
    Half 1:39:31 7:36 59.92
    20M 2:37:33 7:53 59.06
    Mara 3:31:14 8:04 58.80

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