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Sun 29th Nov 2015 at 9:00am by alisterrobson

Run > General
  • Time
    1:19:58
  • Miles
    10.02
  • Min/mi
    7:59
  • Pacing
    92.3%
  • WAVA
    57.59
  • Stride(cm)
    111
  • Cals
    1224
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/192bpm 129cal 7.66/8.43mph
2) 1m - 7:51(7:51/m) 154/157bpm 124cal 7.65/7.95mph
3) 1m - 8:00(8:00/m) 150/157bpm 118cal 7.5/8.06mph
4) 1m - 8:14(8:14/m) 155/161bpm 128cal 7.29/7.85mph
5) 1m - 8:07(8:07/m) 156/161bpm 126cal 7.39/8.12mph
6) 1m - 8:22(8:22/m) 155/159bpm 126cal 7.17/7.51mph
7) 1m - 8:33(8:33/m) 155/160bpm 127cal 7.01/7.85mph
8) 1m - 7:39(7:39/m) 154/157bpm 109cal 7.84/8.35mph
9) 1m - 7:37(7:37/m) 157/163bpm 113cal 7.88/8.27mph
10) 1m - 7:39(7:39/m) 162/167bpm 123cal 7.84/9.83mph
11) 0.02m - 6(5:55/m) 168/169bpm 1cal 10.13/9.08mph
7:50 7:51 8:00 8:14 8:07 8:22 8:33 7:39 7:37 7:39 6

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:56 158 74-192 1254 185 178-190
1.00 7:50 3:51 7:43 157 153-168 1211 183 180-188
1.50 11:45 3:55 7:51 155 153-157 1216 183 180-186
2.00 15:40 3:55 7:50 152 140-157 1191 181 178-184
2.50 19:47 4:07 8:14 152 142-157 1252 180 176-192
3.00 23:40 3:53 7:46 147 143-153 1141 181 176-184
3.50 27:40 4:00 8:01 153 148-158 1226 181 178-184
4.00 31:54 4:13 8:27 158 153-161 1335 180 176-184
4.50 35:55 4:01 8:02 157 153-160 1262 182 176-186
5.00 40:01 4:06 8:13 154 151-159 1264 180 176-186
5.50 44:14 4:13 8:25 154 153-157 1297 181 176-184
6.00 48:23 4:09 8:18 155 152-158 1286 182 178-186
6.50 52:37 4:14 8:28 155 153-158 1311 181 172-186
7.00 56:56 4:20 8:39 155 153-159 1341 179 174-186
7.50 1:00:46 3:49 7:38 154 152-156 1176 184 180-186
8.00 1:04:35 3:50 7:40 154 151-156 1180 183 180-186
8.50 1:08:20 3:45 7:29 157 153-158 1175 184 182-186
9.00 1:12:12 3:52 7:45 157 155-163 1216 183 178-186
9.50 1:16:11 3:59 7:58 162 158-166 1290 182 174-188
10.00 1:19:51 3:40 7:20 162 158-167 1189 185 180-192
10.02 1:19:58 7 6:07 169 168-169 1033 191 188-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 111cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.64
    5km 21:18 6:51 64.95
    5M 36:27 7:17 61.71
    10km 46:36 7:30 60.20
    10M 1:19:47 7:59 57.63
    Half 1:48:15 8:16 55.99
    20M 2:54:37 8:44 54.19
    Mara 3:56:55 9:03 53.33

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