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Sat 21st Nov 2015 at 9:00am by Hicky

Run > Race
  • Time
    23:06
  • Miles
    3.05
  • Min/mi
    7:34
  • Pacing
    89.8%
  • WAVA
    66.27
  • Stride(cm)
    119
  • Cals
    331
  • Cadence
    179
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 110cal
2) 1m - 7:38(7:38/m) 110cal
3) 1m - 7:42(7:42/m) 107cal
4) 0.05m - 19(5:55/m) 4cal
7:27 7:38 7:42 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 177 172-188 3/3
0.25 1:57 55 7:18 179 174-184 2/3
0.38 2:52 55 7:20 183 182-184 2/1
0.50 3:53 1:01 8:08 181 174-184 2/0
0.63 4:44 51 6:48 183 180-186 0/5
0.75 5:39 55 7:16 182 180-186 2/2
0.88 6:34 55 7:22 180 168-186 2/3
1.00 7:30 56 7:29 180 178-182 4/1
1.13 8:29 59 7:50 181 178-186 4/2
1.25 9:26 57 7:35 183 180-184 2/1
1.38 10:27 1:01 8:06 179 172-182 1/1
1.50 11:21 54 7:13 179 176-182 1/4
1.63 12:15 54 7:12 177 172-180 2/1
1.75 13:08 53 7:05 178 176-180 0/5
1.88 14:03 55 7:23 176 168-180 1/2
2.00 15:13 1:09 9:14 166 118-180 7/0
2.13 16:19 1:07 8:54 173 116-182 1/4
2.25 17:21 1:02 8:13 181 174-184 2/1
2.38 18:19 58 7:43 179 178-182 2/1
2.50 19:13 54 7:16 180 178-184 0/5
2.63 20:05 52 6:56 180 178-184 2/3
2.75 21:00 55 7:18 180 174-186 2/2
2.88 21:55 55 7:20 183 178-188 4/1
3.00 22:52 57 7:39 184 180-186 3/1
3.04 23:06 14 6:02 181 180-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 3 22:40 7:31
    Walk 1.9 119 0 26 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.97% More
    800m 3:34 7:10 58.18% More
    1km 4:29 7:13 60.20% More
    Mile 7:24 7:24 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.66
    5km 23:33 7:35 66.25
    5M 39:01 7:48 65.30
    10km 49:07 7:54 64.87
    10M 1:21:20 8:08 64.86
    Half 1:48:17 8:16 64.01
    20M 2:49:34 8:29 64.77
    Mara 3:45:46 8:37 64.87
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