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Sun 29th Nov 2015 at 10:00am by Daz Love

Run > General
  • Time
    30:14
  • Miles
    5.04
  • Min/mi
    6:00
  • Pacing
    95.5%
  • WAVA
    73.91
  • Stride(cm)
    147
  • Cals
    634
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 127cal 10.01/11.88mph
2) 1m - 6:03(6:03/m) 126cal 9.91/10.31mph
3) 1m - 6:03(6:03/m) 125cal 9.91/10.75mph
4) 1m - 6:02(6:02/m) 126cal 9.95/10.42mph
5) 1m - 5:50(5:50/m) 125cal 10.29/10.65mph
6) 0.04m - 16(6:05/m) 5cal 9.87/10.29mph
5:59 6:03 6:03 6:02 5:50 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 185 180-194 3/3
0.50 2:55 1:30 5:59 180 178-184 3/4
0.75 4:30 1:34 6:18 181 178-186 4/3
1.00 5:59 1:30 5:58 182 178-186 7/8
1.25 7:29 1:30 5:59 182 178-186 5/7
1.50 9:01 1:32 6:10 182 180-184 6/3
1.75 10:32 1:31 6:03 182 180-186 4/2
2.00 12:03 1:31 6:03 182 178-186 1/2
2.25 13:37 1:34 6:17 181 176-184 3/5
2.50 15:07 1:30 6:01 184 182-188 4/4
2.75 16:38 1:30 6:01 182 180-184 5/4
3.00 18:06 1:28 5:54 181 178-184 3/1
3.25 19:36 1:30 5:59 182 178-186 2/3
3.50 21:07 1:32 6:07 182 180-186 3/2
3.75 22:36 1:28 5:53 182 180-186 5/5
4.00 24:08 1:32 6:09 182 180-186 4/5
4.25 25:37 1:29 5:55 184 182-186 9/7
4.50 27:02 1:25 5:40 183 180-186 3/3
4.75 28:30 1:28 5:52 186 184-190 4/2
5.00 29:58 1:28 5:52 187 184-190 5/5
5.04 30:11 13 6:13 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 194 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.05% More
    800m 2:49 5:40 63.47% More
    1km 3:33 5:43 65.90% More
    Mile 5:50 5:50 68.83% More
    5k 18:34 5:58 73.45% More
    5 miles 29:58 6:00 73.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.62
    5km 17:49 5:44 76.52
    5M 29:58 6:00 73.88
    10km 38:00 6:07 72.66
    10M 1:03:56 6:24 71.28
    Half 1:25:53 6:33 69.61
    20M 2:16:23 6:49 69.46
    Mara 3:03:12 7:00 68.95
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