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Sun 29th Nov 2015 at 10:00am by jog-on

Run > Race
  • windy
  • Time
    1:11:52
  • Miles
    7.80
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    55.63
  • Stride(cm)
    98
  • Cals
    776
  • Cadence
    178
  • BPM
    159
  • %MHR
    82.3
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/181bpm 85cal 7.16/7.74mph
2) 1m - 9:12(9:12/m) 158/163bpm 100cal 6.52/7.62mph
3) 1m - 9:08(9:08/m) 160/164bpm 100cal 6.57/8.89mph
4) 1m - 9:10(9:10/m) 160/163bpm 101cal 6.54/8.7mph
5) 1m - 9:26(9:26/m) 159/163bpm 102cal 6.36/7.35mph
6) 1m - 9:53(9:53/m) 159/162bpm 106cal 6.07/8.41mph
7) 1m - 9:15(9:15/m) 160/164bpm 100cal 6.48/7.26mph
8) 0.8m - 7:24(9:14/m) 162/168bpm 82cal 6.5/7.41mph
8:23 9:12 9:08 9:10 9:26 9:53 9:15 7:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 134 116-145 1075 184 174-192 2/5
0.50 4:11 2:10 8:41 147 142-153 1276 177 170-184 1/0
0.75 6:13 2:03 8:10 169 154-181 1380 184 178-188 0/5
1.00 8:22 2:09 8:37 156 151-164 1344 180 176-184 4/0
1.25 10:32 2:10 8:39 157 156-159 1359 180 180-182 5/2
1.50 12:42 2:10 8:39 159 157-162 1376 180 116-240 3/3
1.75 14:47 2:05 8:21 157 156-158 1311 182 180-186 4/3
2.00 17:34 2:47 11:08 158 154-162 1758 179 168-186 3/4
2.25 19:50 2:16 9:05 159 157-161 1444 179 172-184 3/2
2.50 22:07 2:17 9:07 161 158-163 1468 181 178-188 4/2
2.75 24:28 2:21 9:25 160 158-162 1507 179 174-184 3/1
3.00 26:42 2:13 8:53 159 157-160 1412 180 172-186 1/1
3.25 29:08 2:26 9:44 161 159-162 1568 181 150-188 1/1
3.50 31:29 2:22 9:27 160 158-162 1511 179 174-188 1/1
3.75 33:45 2:15 9:01 160 159-162 1442 178 172-184 0/5
4.00 35:52 2:08 8:31 161 158-163 1372 181 174-192 4/2
4.25 38:11 2:19 9:16 159 157-161 1472 179 174-182 1/8
4.50 40:37 2:26 9:43 161 158-163 1563 176 150-186 6/0
4.75 42:56 2:19 9:16 159 157-161 1473 176 174-180 2/5
5.00 45:18 2:22 9:28 158 156-160 1497 177 174-188 1/1
5.25 47:46 2:28 9:53 159 158-161 1572 176 172-180 1/1
5.50 50:13 2:26 9:46 158 156-161 1543 176 172-180 0/2
5.75 52:52 2:40 10:38 159 156-161 1691 176 142-256 1/1
6.00 55:11 2:19 9:14 159 157-161 1469 175 168-184 2/2
6.25 57:26 2:15 9:00 158 156-161 1423 177 172-180 2/4
6.50 59:44 2:18 9:10 159 157-162 1458 177 172-180 3/4
6.75 1:02:09 2:26 9:43 162 160-164 1573 175 122-212 5/0
7.00 1:04:26 2:17 9:09 162 161-164 1482 176 174-180 3/1
7.25 1:06:50 2:24 9:35 161 159-163 1542 177 174-182 0/5
7.50 1:09:13 2:23 9:31 161 159-162 1532 175 172-180 5/0
7.75 1:11:27 2:14 8:55 164 161-167 1463 180 176-186 5/1
7.80 1:11:51 24 7:45 167 166-168 1294 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 256 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 7.8 1:11:18 9:11
    Walk 0.8 140 0 33 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.40% More
    800m 4:06 8:14 48.66% More
    1km 5:05 8:11 51.04% More
    Mile 8:20 8:20 52.95% More
    5k 27:32 8:52 56.04% More
    5 miles 45:17 9:03 55.60% More
    10k 57:01 9:11 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.18
    5km 27:05 8:43 56.97
    5M 44:51 8:58 56.13
    10km 56:29 9:05 55.80
    10M 1:33:31 9:21 55.38
    Half 2:04:31 9:30 54.25
    20M 3:14:59 9:45 54.36
    Mara 4:19:36 9:55 53.97
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