or for an ad-free Fetcheveryone experience!

Sun 29th Nov 2015 at 9:00am by perscoran

Run > General
  • Time
    1:10:50
  • Miles
    6.59
  • Min/mi
    10:45
  • Pacing
    89.2%
  • WAVA
    47.01
  • Stride(cm)
    99
  • Cals
    953
  • Cadence
    151
  • BPM
    145
  • %MHR
    82.2
  • B/mi
    1555
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.59m - 1:10:50(10:45/m) 145/166bpm 953cal 5.58/7.33mph
1:10:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:35 133 89-148 1408 146 78-152
0.50 4:55 2:16 9:03 144 140-150 1303 152 146-156
0.75 7:27 2:32 10:08 144 141-150 1459 152 150-156
1.00 10:13 2:46 11:06 146 141-151 1620 150 148-154
1.25 12:47 2:34 10:15 143 141-147 1466 154 150-156
1.50 15:29 2:43 10:50 141 136-145 1528 149 142-152
1.75 18:26 2:57 11:47 146 142-149 1720 149 144-154
2.00 21:04 2:38 10:30 141 140-143 1481 153 152-154
2.25 23:44 2:41 10:43 139 134-144 1489 151 146-170
2.50 26:29 2:44 10:58 141 137-144 1546 153 150-174
2.75 29:19 2:50 11:21 143 142-145 1622 151 148-154
3.00 32:06 2:47 11:07 142 138-148 1579 148 78-158
3.25 34:51 2:45 11:01 149 146-151 1642 152 148-156
3.50 37:28 2:37 10:28 146 145-147 1529 153 148-156
3.75 40:15 2:47 11:07 143 137-147 1591 147 82-158
4.00 42:51 2:36 10:23 143 141-144 1485 153 150-156
4.25 45:46 2:55 11:41 142 140-145 1659 152 126-160
4.50 48:48 3:02 12:08 142 139-144 1724 149 78-156
4.75 51:36 2:48 11:12 144 142-146 1614 152 146-156
5.00 54:24 2:48 11:11 146 143-149 1634 152 148-156
5.25 57:16 2:52 11:29 147 144-149 1689 151 148-156
5.50 1:00:15 2:59 11:56 145 143-148 1731 148 88-162
5.75 1:02:50 2:34 10:18 149 147-151 1534 151 148-156
6.00 1:05:14 2:24 9:36 150 147-153 1439 155 148-160
6.25 1:07:36 2:22 9:28 153 151-155 1449 156 154-158
6.50 1:10:01 2:25 9:41 158 152-164 1529 157 152-166
6.59 1:10:49 48 9:09 165 164-166 1509 159 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    151 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 151 6.6 1:10:07 10:41
    Walk 1.0 98 0 41 26:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.28% More
    800m 4:33 9:09 44.80% More
    1km 5:45 9:16 46.11% More
    Mile 9:35 9:35 46.97% More
    5k 33:13 10:42 46.18% More
    5 miles 54:15 10:51 46.15% More
    10k 1:06:49 10:45 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 31:55 10:16 48.07
    5M 52:52 10:34 47.35
    10km 1:06:33 10:43 47.02
    10M 1:50:13 11:01 46.99
    Half 2:26:44 11:12 46.37
    20M 3:49:47 11:29 46.92
    Mara 5:05:56 11:41 46.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here