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Sat 28th Nov 2015 at 8:00pm by Metric Man

Run > General
  • Time
    38:40
  • Miles
    5.06
  • Min/mi
    7:38
  • Pacing
    95.4%
  • WAVA
    55.52
  • Stride(cm)
    126
  • Cals
    602
  • Cadence
    167
  • BPM
    158
  • %MHR
    80.5
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:33(7:35/m) 146/160bpm 103cal 7.91/8.85mph
2) 0.99m - 7:33(7:36/m) 159/170bpm 118cal 7.89/8.12mph
3) 0.99m - 7:34(7:37/m) 165/181bpm 125cal 7.88/8.35mph
4) 0.99m - 7:31(7:34/m) 163/180bpm 122cal 7.93/8.14mph
5) 0.99m - 7:49(7:52/m) 161/173bpm 124cal 7.63/7.89mph
6) 0.09m - 40(7:24/m) 161/163bpm 10cal 8.11/7.83mph
7:33 7:33 7:34 7:31 7:49 40

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 124 78-150 953 163 120-170
0.50 3:53 1:58 7:50 153 145-158 1200 170 166-172
0.75 5:44 1:51 7:26 152 143-160 1129 166 162-172
1.00 7:35 1:51 7:23 151 144-156 1114 166 164-168
1.25 9:28 1:53 7:31 151 148-160 1134 167 164-170
1.50 11:25 1:57 7:49 165 160-169 1290 169 166-176
1.75 13:19 1:54 7:35 161 155-167 1221 169 166-172
2.00 15:11 1:52 7:30 160 155-163 1199 169 166-178
2.25 17:02 1:51 7:23 160 154-169 1182 169 166-174
2.50 18:58 1:56 7:44 169 163-174 1308 167 162-170
2.75 20:54 1:56 7:43 165 152-181 1272 166 160-172
3.00 22:49 1:55 7:41 164 155-176 1260 167 164-172
3.25 24:40 1:51 7:25 165 157-178 1224 168 166-172
3.50 26:33 1:53 7:32 170 162-179 1282 168 164-176
3.75 28:26 1:53 7:33 165 155-172 1245 166 162-172
4.00 30:22 1:56 7:43 152 143-162 1174 166 162-172
4.25 32:18 1:56 7:43 163 157-171 1257 168 166-172
4.50 34:19 2:01 8:04 168 158-173 1356 168 160-176
4.75 36:17 1:58 7:54 155 149-164 1223 166 162-174
5.00 38:14 1:57 7:46 157 154-162 1221 168 164-174
5.06 38:40 26 7:16 161 160-162 1169 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.1 38:38 7:38
    Walk 0.1 120 0 2 11:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.77
    5km 23:03 7:25 55.60
    5M 38:11 7:38 55.54
    10km 48:04 7:44 55.46
    10M 1:19:36 7:58 54.70
    Half 1:45:59 8:05 54.06
    20M 2:45:58 8:18 54.77
    Mara 3:40:58 8:26 55.53
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