You can still access the old version of this page.

Sat 28th Nov 2015 at 8:00pm by Metric Man

Run > General
  • Time
    38:40
  • Miles
    5.06
  • Min/mi
    7:38
  • Pacing
    95.4%
  • WAVA
    55.14
  • Stride(cm)
    126
  • Cals
    602
  • Cadence
    167
  • BPM
    158
  • %MHR
    80.5
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:33(7:35/m) 146/160bpm 103cal 7.91/8.85mph
2) 0.99m - 7:33(7:36/m) 159/170bpm 118cal 7.89/8.12mph
3) 0.99m - 7:34(7:37/m) 165/181bpm 125cal 7.88/8.35mph
4) 0.99m - 7:31(7:34/m) 163/180bpm 122cal 7.93/8.14mph
5) 0.99m - 7:49(7:52/m) 161/173bpm 124cal 7.63/7.89mph
6) 0.09m - 40(7:24/m) 161/163bpm 10cal 8.11/7.83mph
7:33 7:33 7:34 7:31 7:49 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 124 78-150 953 163 120-170
0.50 3:53 1:58 7:50 153 145-158 1200 170 166-172
0.75 5:44 1:51 7:26 152 143-160 1129 166 162-172
1.00 7:35 1:51 7:23 151 144-156 1114 166 164-168
1.25 9:28 1:53 7:31 151 148-160 1134 167 164-170
1.50 11:25 1:57 7:49 165 160-169 1290 169 166-176
1.75 13:19 1:54 7:35 161 155-167 1221 169 166-172
2.00 15:11 1:52 7:30 160 155-163 1199 169 166-178
2.25 17:02 1:51 7:23 160 154-169 1182 169 166-174
2.50 18:58 1:56 7:44 169 163-174 1308 167 162-170
2.75 20:54 1:56 7:43 165 152-181 1272 166 160-172
3.00 22:49 1:55 7:41 164 155-176 1260 167 164-172
3.25 24:40 1:51 7:25 165 157-178 1224 168 166-172
3.50 26:33 1:53 7:32 170 162-179 1282 168 164-176
3.75 28:26 1:53 7:33 165 155-172 1245 166 162-172
4.00 30:22 1:56 7:43 152 143-162 1174 166 162-172
4.25 32:18 1:56 7:43 163 157-171 1257 168 166-172
4.50 34:19 2:01 8:04 168 158-173 1356 168 160-176
4.75 36:17 1:58 7:54 155 149-164 1223 166 162-174
5.00 38:14 1:57 7:46 157 154-162 1221 168 164-174
5.06 38:40 26 7:16 161 160-162 1169 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.1 38:38 7:38
    Walk 0.1 120 0 2 11:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 54.57
    5km 23:03 7:25 55.75
    5M 38:11 7:38 55.17
    10km 48:04 7:44 54.92
    10M 1:19:36 7:58 54.96
    Half 1:45:59 8:05 54.28
    20M 2:45:58 8:18 54.93
    Mara 3:40:58 8:26 55.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here