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Sat 28th Nov 2015 at 1:00pm by Talkrhubarb

Run > General
  • Time
    31:56
  • Miles
    4.98
  • Min/mi
    6:25
  • Pacing
    90%
  • WAVA
    70.75
  • Cals
    518
  • BPM
    169
  • %MHR
    93
  • B/mi
    1085
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 173/193bpm 62cal
2) 1km - 4:05(4:05/km) 171/189bpm 67cal
3) 1km - 4:05(4:05/km) 169/174bpm 67cal
4) 1km - 3:51(3:51/km) 167/170bpm 61cal
5) 1km - 4:17(4:17/km) 170/174bpm 70cal
6) 1km - 4:05(4:05/km) 168/171bpm 65cal
7) 1km - 4:03(4:03/km) 169/176bpm 65cal
8) 1km - 3:36(3:36/km) 171/175bpm 60cal
9) 0.02km - 4(3:13/km) 176/176bpm 1cal
3:51 4:05 4:05 3:51 4:17 4:05 4:03 3:36 4

Map
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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:10 150 95-182 926 8/0
0.50 3:08 1:35 6:21 187 181-192 1188 3/4
0.75 4:36 1:28 5:53 185 163-193 1089 1/14
1.00 6:17 1:41 6:43 166 161-168 1115 6/0
1.25 7:55 1:38 6:33 168 166-171 1099 6/4
1.50 9:22 1:27 5:47 168 167-169 972 0/8
1.75 11:14 1:52 7:28 170 167-174 1270 15/0
2.00 12:47 1:34 6:14 167 161-171 1042 0/8
2.25 14:19 1:31 6:05 168 164-169 1021 0/6
2.50 15:54 1:35 6:19 169 166-170 1069 1/3
2.75 17:38 1:45 7:00 169 167-171 1182 8/0
3.00 19:25 1:46 7:04 171 169-174 1209 9/1
3.25 20:56 1:31 6:04 169 166-172 1026 0/15
3.50 22:33 1:38 6:30 167 165-169 1086 5/1
3.75 24:18 1:45 6:58 169 167-171 1179 6/0
4.00 25:49 1:31 6:04 167 161-170 1013 1/8
4.25 27:30 1:41 6:44 168 165-174 1130 12/5
4.50 29:07 1:38 6:30 172 170-176 1118 4/5
4.75 30:37 1:30 6:01 170 169-171 1022 0/6
4.97 31:52 1:15 5:34 172 170-175 957 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 6:54
    17 5.5% 7:20
    15 4.4% 6:46
    12 1.7% 6:39
    12 1.5% 6:47
    11 3.5% 5:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.57
    5km 19:12 6:11 72.62
    5M 32:04 6:25 70.67
    10km 40:33 6:32 69.74
    10M 1:07:44 6:46 68.94
    Half 1:30:38 6:55 67.61
    20M 2:23:03 7:09 67.87
    Mara 3:11:25 7:18 67.64
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