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Sat 28th Nov 2015 at 2:00pm by ianr

Run > General
  • Time
    31:19
  • Miles
    5.07
  • Min/mi
    6:11
  • Pacing
    93%
  • WAVA
    77.74
  • Stride(cm)
    146
  • Cals
    279
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 155/168bpm 31cal
2) 0.62m - 3:41(5:55/m) 169/176bpm 31cal
3) 0.62m - 3:51(6:12/m) 175/182bpm 35cal
4) 0.62m - 3:57(6:22/m) 172/175bpm 36cal
5) 0.62m - 3:53(6:15/m) 172/174bpm 36cal
6) 0.62m - 3:48(6:07/m) 172/174bpm 36cal
7) 0.62m - 3:42(5:57/m) 172/175bpm 33cal
8) 0.62m - 3:54(6:16/m) 174/176bpm 36cal
9) 0.1m - 37(6:16/m) 174/175bpm 5cal
3:57 3:41 3:51 3:57 3:53 3:48 3:42 3:54 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:12 141 100-164 874 176 170-180
0.50 3:09 1:36 6:25 164 161-168 1052 177 170-182
0.75 4:41 1:32 6:08 165 164-167 1012 178 176-180
1.00 6:09 1:28 5:52 169 166-172 993 179 176-182
1.25 7:41 1:31 6:06 172 168-176 1048 179 176-180
1.50 9:10 1:30 5:59 174 170-178 1041 180 178-182
1.75 10:44 1:34 6:15 177 171-182 1107 178 176-182
2.00 12:20 1:36 6:25 173 171-175 1109 180 176-184
2.25 13:55 1:35 6:18 173 171-174 1091 178 176-180
2.50 15:31 1:36 6:25 170 168-172 1090 178 174-182
2.75 17:03 1:32 6:09 171 170-173 1052 178 176-180
3.00 18:36 1:32 6:09 172 171-173 1058 179 176-182
3.25 20:16 1:41 6:43 173 171-174 1162 178 174-186
3.50 21:43 1:27 5:47 171 170-173 989 179 174-184
3.75 23:15 1:31 6:05 173 171-174 1053 177 176-180
4.00 24:42 1:27 5:50 172 170-175 1003 179 176-182
4.25 26:13 1:31 6:02 172 171-174 1038 180 178-192
4.50 27:42 1:29 5:57 174 173-175 1034 181 176-184
4.75 29:14 1:32 6:10 175 173-176 1079 179 174-186
5.00 30:53 1:39 6:36 173 171-175 1143 181 178-184
5.07 31:19 26 6:21 174 173-175 1105 184 166-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 146cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.97
    5km 18:38 6:00 79.02
    5M 30:52 6:10 77.75
    10km 38:51 6:15 77.12
    10M 1:04:20 6:26 76.46
    Half 1:25:40 6:32 75.77
    20M 2:14:08 6:42 75.68
    Mara 2:58:36 6:49 75.97
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