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Sat 28th Nov 2015 at 2:00pm by DGA

Run > General
  • Time
    28:24
  • Miles
    5.00
  • Min/mi
    5:41
  • Pacing
    95.5%
  • WAVA
    84.54
  • Stride(cm)
    142
  • Cals
    440
  • Cadence
    200
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wolverton 5m 28:25 34th/1st V50
Wet cold and windy but a good distance for me, gradually worked my way through the field.
===
1) 1m - 5:44(5:44/m) 163/169bpm 83cal 10.47/12.21mph
2) 1m - 5:41(5:41/m) 171/176bpm 87cal 10.54/11.04mph
3) 1m - 5:45(5:45/m) 174/177bpm 89cal 10.43/10.62mph
4) 1m - 5:39(5:39/m) 179/183bpm 90cal 10.61/11.21mph
5) 1m - 5:34(5:34/m) 183/188bpm 91cal 10.79/13.32mph
6) 0m - 1(2:30/m) 187/187bpm 23.99/10.65mph
5:44 5:41 5:45 5:39 5:34 1
MrD
Well done Dave. You are coming into very good form, just as mine is tailing off!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 150 113-167 830 163 122-218 2/4
0.50 2:53 1:30 5:59 166 164-167 993 202 198-206 1/3
0.75 4:18 1:26 5:43 165 164-165 942 202 194-208 1/1
1.00 5:44 1:25 5:41 167 164-169 949 203 190-208 2/3
1.25 7:09 1:25 5:40 168 167-170 953 202 200-206 2/2
1.50 8:31 1:23 5:30 170 167-174 936 206 190-210 2/3
1.75 9:57 1:26 5:44 172 171-174 987 205 202-208 5/0
2.00 11:25 1:28 5:50 175 173-176 1021 202 190-214 1/6
2.25 12:52 1:27 5:49 174 173-175 1013 202 186-208 5/1
2.50 14:18 1:26 5:44 174 172-175 999 201 188-208 0/6
2.75 15:44 1:26 5:44 175 173-176 1002 203 200-206 3/2
3.00 17:11 1:26 5:45 176 175-177 1013 203 200-206 2/0
3.25 18:37 1:27 5:47 178 176-181 1028 199 184-204 3/0
3.50 20:04 1:27 5:48 178 175-182 1034 201 196-206 2/1
3.75 21:26 1:22 5:28 180 178-182 983 200 190-208 0/3
4.00 22:50 1:24 5:34 180 178-182 1003 200 184-208 1/4
4.25 24:11 1:21 5:25 181 179-183 981 201 184-206 1/3
4.50 25:33 1:22 5:28 183 181-186 1000 203 184-206 3/3
4.75 26:57 1:24 5:37 184 183-185 1032 202 196-206 5/0
5.00 28:23 1:26 5:44 186 184-188 1066 199 186-208 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    200 avge / 218 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 202 4.9 28:01 5:41
    Walk 1.4 122 0.1 23 5:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 62.59% More
    800m 2:40 5:23 73.11% More
    1km 3:22 5:25 76.41% More
    Mile 5:27 5:27 81.07% More
    5k 17:35 5:39 83.76% More
    5 miles 28:23 5:41 84.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 89.64
    5km 16:56 5:27 86.95
    5M 28:24 5:41 84.50
    10km 35:58 5:47 83.31
    10M 1:00:20 6:02 81.53
    Half 1:20:54 6:11 80.23
    20M 2:08:09 6:24 79.21
    Mara 2:51:51 6:34 78.95

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