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Sat 28th Nov 2015 at 2:00pm by Firesac

Run > General
  • Time
    37:23
  • Miles
    6.11
  • Min/mi
    6:07
  • Pacing
    90.9%
  • WAVA
    80.91
  • Stride(cm)
    147
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 92/100rpm
2) 1m - 5:57(5:57/m) 90/94rpm
3) 1m - 6:12(6:12/m) 89/92rpm
4) 1m - 6:24(6:24/m) 88/91rpm
5) 1m - 6:10(6:10/m) 88/91rpm
6) 1m - 6:18(6:18/m) 88/91rpm
7) 0.11m - 35(5:06/m) 93/97rpm
5:45 5:57 6:12 6:24 6:10 6:18 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:30 177 120-200 2/2
0.50 2:47 1:25 5:38 187 184-190 3/0
0.75 4:14 1:27 5:48 186 182-190 3/3
1.00 5:45 1:30 6:02 183 178-188 6/1
1.25 7:18 1:33 6:13 181 178-184 2/3
1.50 8:48 1:30 6:02 180 176-186 3/1
1.75 10:15 1:27 5:50 181 172-186 0/4
2.00 11:43 1:27 5:50 179 174-184 0/4
2.25 13:12 1:29 5:55 179 174-182 0/2
2.50 14:49 1:37 6:28 178 176-182 2/1
2.75 16:23 1:34 6:17 176 172-180 4/0
3.00 17:54 1:31 6:05 179 174-184 4/3
3.25 19:30 1:36 6:23 176 172-182 4/4
3.50 21:10 1:40 6:41 177 172-182 4/1
3.75 22:48 1:38 6:30 177 174-182 1/4
4.00 24:19 1:32 6:06 176 172-182 0/4
4.25 25:52 1:32 6:10 175 170-180 1/4
4.50 27:25 1:33 6:11 179 176-180 0/3
4.75 28:58 1:33 6:13 178 172-182 3/0
5.00 30:30 1:32 6:08 174 170-176 4/2
5.25 32:13 1:43 6:53 174 172-180 9/1
5.50 33:40 1:28 5:50 174 170-178 1/4
5.75 35:17 1:37 6:28 177 172-182 4/1
6.00 36:47 1:30 6:01 178 176-182 1/4
6.11 37:22 35 5:18 186 178-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 200 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.1 37:15 6:07
    Walk 0.3 120 0 7 4:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 85.22
    5km 17:53 5:45 84.38
    5M 30:03 6:01 81.88
    10km 38:05 6:08 80.74
    10M 1:03:57 6:24 79.53
    Half 1:25:51 6:33 77.82
    20M 2:16:09 6:48 77.76
    Mara 3:02:45 6:59 77.25
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