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Sat 28th Nov 2015 at 1:00pm by alisterrobson

Run > General
  • Time
    48:14
  • Miles
    6.23
  • Min/mi
    7:45
  • Pacing
    88.9%
  • WAVA
    58.34
  • Stride(cm)
    115
  • Cals
    785
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 158/173bpm 119cal 8.04/9.27mph
2) 1m - 8:00(8:00/m) 167/172bpm 135cal 7.5/12.15mph
3) 1m - 7:44(7:44/m) 161/166bpm 125cal 7.76/9.54mph
4) 1m - 7:47(7:47/m) 161/164bpm 126cal 7.71/10.21mph
5) 1m - 8:02(8:02/m) 164/168bpm 131cal 7.46/9.87mph
6) 1m - 7:27(7:27/m) 164/171bpm 120cal 8.05/9.31mph
7) 0.23m - 1:46(7:35/m) 169/171bpm 29cal 7.91/8.87mph
7:28 8:00 7:44 7:47 8:02 7:27 1:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 126 72-161 964 186 120-202
0.50 3:48 1:54 7:35 164 161-166 1243 185 180-192
0.75 5:38 1:49 7:18 167 164-169 1218 182 166-194
1.00 7:27 1:49 7:17 171 169-173 1246 175 166-180
1.25 9:33 2:05 8:22 170 168-172 1421 178 168-182
1.50 11:38 2:05 8:21 169 168-170 1410 179 176-184
1.75 13:36 1:58 7:52 167 162-170 1312 179 174-182
2.00 15:27 1:51 7:25 161 159-164 1193 180 166-184
2.25 17:17 1:50 7:20 163 162-164 1194 183 180-188
2.50 19:06 1:49 7:17 162 158-164 1180 183 180-186
2.75 21:07 2:01 8:05 157 153-163 1269 181 176-188
3.00 23:10 2:03 8:14 162 157-165 1333 181 178-186
3.25 25:14 2:03 8:12 162 158-164 1329 181 178-184
3.50 27:07 1:54 7:35 161 160-164 1222 183 182-186
3.75 29:03 1:56 7:44 162 160-164 1253 183 180-186
4.00 30:58 1:54 7:37 162 160-163 1234 182 178-184
4.25 33:04 2:06 8:24 165 161-168 1387 182 178-184
4.50 34:54 1:51 7:23 164 160-167 1211 183 180-186
4.75 36:49 1:55 7:38 160 158-164 1222 184 180-186
5.00 39:00 2:11 8:44 165 163-168 1442 178 172-182
5.25 41:02 2:02 8:09 164 160-169 1335 181 178-184
5.50 42:46 1:44 6:55 159 156-160 1100 184 182-188
5.75 44:32 1:46 7:03 164 160-167 1155 183 172-190
6.00 46:27 1:56 7:43 167 166-171 1289 177 162-184
6.23 48:14 1:47 7:35 169 166-170 1283 181 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 115cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.55
    5km 21:58 7:04 62.97
    5M 37:37 7:31 59.80
    10km 48:05 7:44 58.34
    10M 1:22:20 8:14 55.84
    Half 1:51:43 8:32 54.26
    20M 3:00:12 9:01 52.51
    Mara 4:04:29 9:20 51.68

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