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Sat 28th Nov 2015 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    46:36
  • Miles
    3.24
  • Min/mi
    14:23
  • Pacing
    79.2%
  • WAVA
    35.61
  • Stride(cm)
    83
  • Cals
    377
  • Cadence
    136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.22km - 46:36(8:56/km)

Boston parkrun tailrunner
46:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 163 68-182 1/1
0.25 3:12 1:39 13:12 140 68-184 1/1
0.38 4:46 1:34 12:35 129 66-184 2/0
0.50 6:19 1:32 12:17 127 68-186 1/1
0.63 7:50 1:32 12:15 141 66-188 1/0
0.75 9:30 1:40 13:20 125 66-186 0/1
0.88 11:08 1:37 12:59 117 66-182 1/0
1.00 12:48 1:40 13:24 124 66-186 1/2
1.13 14:38 1:49 14:36 116 66-186 2/1
1.25 16:21 1:43 13:46 112 66-186 1/1
1.38 18:14 1:53 15:07 122 64-182 1/0
1.50 19:56 1:41 13:32 139 66-188 1/2
1.63 21:48 1:53 15:03 116 66-182 3/1
1.75 23:33 1:44 13:55 143 74-186 1/1
1.88 25:19 1:46 14:06 121 62-182 1/1
2.00 27:10 1:52 14:55 145 64-184 1/1
2.13 28:55 1:45 13:57 161 88-182 1/0
2.25 30:29 1:33 12:28 144 64-186 1/2
2.38 32:12 1:44 13:49 133 62-184 2/1
2.50 33:55 1:43 13:45 127 66-184 1/1
2.63 35:37 1:42 13:33 146 64-184 1/0
2.75 37:14 1:37 12:55 140 68-186 1/3
2.88 38:52 1:39 13:08 149 66-184 3/1
3.00 40:37 1:45 13:59 136 64-182 0/2
3.13 42:15 1:38 13:05 158 66-180 1/1
3.24 45:00 2:45 23:57 176 140-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    136 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 174 1.9 23:26 12:25
    Walk 47.9 85 1.4 21:34 15:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 35.96
    5km 44:34 14:21 35.61
    5M 1:13:49 14:46 35.16
    10km 1:32:56 14:57 34.92
    10M 2:33:53 15:23 34.69
    Half 3:24:53 15:38 34.42
    20M 5:20:51 16:03 34.45
    Mara 7:07:11 16:18 34.64
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