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Sat 28th Nov 2015 at 9:00am by suzyloves

Run > parkrun

Hazlehead parkrun, Aberdeen

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Time
30:42
Miles
3.06
Min/mi
10:02
Pacing
90%
WAVA
47.18
Stride(cm)
90
Cals
338
Cadence
178
Asc(m)
42
Hillscore
6
Surface
Trail

parkrun

Notes & Comments

First timer at Hazlehead parkrun

Split Summary
===
1) 1m - 10:45(10:45/m) 112cal 5.58/6.18mph
2) 1m - 10:03(10:03/m) 111cal 5.97/6.51mph
3) 1m - 9:31(9:31/m) 111cal 6.31/8.2mph
4) 0.06m - 23(7:01/m) 4cal 8.56/7.49mph

10:45 10:03 9:31 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	184 178-194	7/0
0.25	2:40	1:19	10:36	179 176-184	3/0
0.38	4:00	1:20	10:42	180 178-186	8/2
0.50	5:20	1:20	10:40	178 174-182	12/0
0.63	6:39	1:19	10:31	177 174-180	5/0
0.75	7:57	1:18	10:21	179 176-182	5/1
0.88	9:23	1:26	11:32	176 174-178	4/2
1.00	10:45	1:22	10:53	177 176-178	1/1
1.13	12:05	1:20	10:39	175 174-178	1/1
1.25	13:22	1:17	10:17	178 176-182	1/1
1.38	14:32	1:10	9:21	178 174-184	5/1
1.50	15:42	1:11	9:24	177 176-178	0/7
1.63	16:58	1:15	10:03	178 176-180	3/2
1.75	18:13	1:15	10:01	176 174-178	6/0
1.88	19:35	1:22	10:53	176 174-178	0/6
2.00	20:48	1:13	9:48	178 176-180	2/0
2.13	22:05	1:17	10:13	177 176-178	1/1
2.25	23:22	1:18	10:22	178 176-180	2/1
2.38	24:33	1:11	9:29	178 174-180	1/4
2.50	25:42	1:08	9:07	179 176-182	1/3
2.63	26:51	1:09	9:13	180 176-188	0/5
2.75	27:55	1:04	8:35	181 176-190	0/14
2.88	29:14	1:18	10:27	176 124-184	2/4
3.00	30:19	1:05	8:41	181 124-190	0/6
3.06	30:42	23	7:01	193 192-196	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
34	3.8%	10:48
12	2.9%	10:17
10	2.7%	10:07

Cadence Distribution
178 avge / 196 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	3	30:28	10:04
Walk	0.8	124	0	14	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.14%	More
800m	4:27	8:58	42.36%	More
1km	5:36	9:01	43.94%	More
Mile	9:16	9:16	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.26
5km	31:12	10:03	47.22
5M	51:49	10:22	46.00
10km	1:05:20	10:31	45.53
10M	1:48:30	10:51	45.17
Half	2:24:42	11:03	44.25
20M	3:47:11	11:22	44.45
Mara	5:02:59	11:34	44.22

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