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Sat 28th Nov 2015 at 8:00am by hatstand

Run > parkrun
  • Time
    26:37
  • Miles
    3.08
  • Min/mi
    8:39
  • Pacing
    84.2%
  • WAVA
    50.39
  • Stride(cm)
    107
  • Cals
    400
  • Cadence
    174
  • BPM
    177
  • %MHR
    90.6
  • B/mi
    1527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brentwood parkrun
Split Summary
===
1) 1m - 8:29(8:29/m) 169/189bpm 120cal 7.08/9.56mph
2) 1m - 8:11(8:11/m) 182/187bpm 126cal 7.33/8.14mph
3) 1m - 9:15(9:15/m) 183/188bpm 144cal 6.48/8.22mph
4) 0.08m - 42(8:29/m) 179/181bpm 10cal 7.08/7.41mph
8:29 8:11 9:15 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 127 104-149 994 173 166-190
0.25 1:53 54 7:14 158 151-161 1143 173 166-186
0.38 3:00 1:07 9:00 169 159-177 1521 172 162-180
0.50 3:59 58 7:45 173 170-176 1342 172 168-180
0.63 4:57 58 7:45 172 170-176 1334 176 174-180
0.75 6:07 1:11 9:25 181 176-184 1705 174 168-178
0.88 7:17 1:09 9:13 184 183-186 1696 173 172-174
1.00 8:28 1:12 9:33 186 181-188 1776 171 170-172
1.13 9:33 1:05 8:41 182 180-183 1582 174 170-176
1.25 10:43 1:10 9:18 182 180-185 1693 173 166-178
1.38 11:42 59 7:55 182 179-184 1440 177 170-180
1.50 12:44 1:02 8:15 179 177-181 1477 177 174-188
1.63 13:45 1:00 8:03 182 179-184 1465 182 172-204
1.75 14:46 1:01 8:10 185 183-187 1512 182 178-188
1.88 15:45 59 7:53 185 184-186 1458 179 176-182
2.00 16:40 54 7:16 181 180-183 1314 181 178-192
2.13 17:40 1:01 8:07 181 179-184 1468 181 178-188
2.25 18:46 1:06 8:46 184 182-187 1614 178 174-184
2.38 19:50 1:03 8:28 185 184-186 1565 177 174-180
2.50 20:54 1:04 8:31 183 181-185 1559 176 170-180
2.63 22:07 1:14 9:48 186 184-188 1824 171 128-180
2.75 23:38 1:31 12:06 179 175-186 2165 152 96-182
2.88 24:50 1:13 9:42 181 176-187 1754 176 170-188
3.00 25:55 1:04 8:34 184 181-186 1576 175 166-180
3.08 26:37 42 8:34 179 175-181 1534 170 132-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 3 25:36 8:28
    Walk 3.8 124 0.1 1:01 17:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.23
    5km 26:52 8:39 50.35
    5M 44:40 8:56 49.20
    10km 56:21 9:04 48.62
    10M 1:33:41 9:22 47.91
    Half 2:05:00 9:33 47.32
    20M 3:16:28 9:49 46.97
    Mara 4:22:10 10:00 46.98

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