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Sat 28th Nov 2015 at 9:00am by Colshy18

Run > General
  • Time
    25:39
  • Miles
    3.08
  • Min/mi
    8:20
  • Pacing
    92.6%
  • WAVA
    53.50
  • Stride(cm)
    115
  • Cals
    339
  • Cadence
    168
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/179bpm 112cal 7.37/9.1mph
2) 1m - 8:24(8:24/m) 169/174bpm 119cal 7.15/11.37mph
3) 1m - 8:31(8:31/m) 169/174bpm 105cal 7.05/7.81mph
4) 0.08m - 36(7:07/m) 175/176bpm 3cal 8.42/8.5mph
8:08 8:24 8:31 36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 98 86-112 726 171 120-182
0.25 1:49 54 7:10 126 112-136 904 173 172-176
0.38 2:53 1:03 8:25 133 128-138 1120 171 170-172
0.50 3:59 1:06 8:51 132 129-138 1169 171 168-172
0.63 5:00 1:01 8:05 148 140-154 1197 169 166-172
0.75 6:01 1:02 8:13 164 154-171 1349 169 166-172
0.88 7:04 1:03 8:25 170 165-175 1430 169 164-180
1.00 8:08 1:03 8:28 171 162-179 1447 170 162-188
1.13 9:07 1:00 7:58 168 165-173 1338 168 164-184
1.25 10:14 1:06 8:48 168 165-172 1479 165 158-170
1.38 11:15 1:02 8:13 167 165-169 1373 166 164-168
1.50 12:15 1:00 7:56 169 165-174 1342 169 166-174
1.63 13:20 1:06 8:45 171 170-171 1496 170 166-172
1.75 14:28 1:08 9:03 169 165-172 1529 166 162-170
1.88 15:30 1:02 8:15 170 168-172 1401 167 164-170
2.00 16:31 1:01 8:12 170 168-172 1394 167 162-170
2.13 17:36 1:05 8:36 167 164-173 1438 166 162-172
2.25 18:42 1:06 8:44 169 164-174 1476 166 164-170
2.38 19:44 1:02 8:18 170 165-173 1411 168 164-172
2.50 20:54 1:10 9:18 171 169-172 1591 167 164-170
2.63 21:57 1:03 8:26 167 163-171 1409 165 162-168
2.75 22:55 58 7:45 167 163-171 1295 167 162-172
2.88 24:01 1:06 8:45 170 169-173 1487 171 170-172
3.00 25:02 1:02 8:14 172 170-174 1416 171 168-174
3.08 25:39 37 7:15 175 175-176 1269 165 144-170

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 25:37 8:19
    Walk 0.1 132 0 2 9:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.29
    5km 25:53 8:20 53.46
    5M 42:52 8:34 52.45
    10km 53:58 8:41 51.98
    10M 1:29:23 8:56 51.82
    Half 1:59:00 9:05 51.07
    20M 3:06:21 9:19 51.67
    Mara 4:08:06 9:28 51.75
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