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Sat 28th Nov 2015 at 9:00am by alisterrobson

Run > General
  • Time
    28:17
  • Miles
    3.09
  • Min/mi
    9:09
  • Pacing
    94.1%
  • WAVA
    48.62
  • Stride(cm)
    100
  • Cals
    382
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/150bpm 124cal 6.66/7.14mph
2) 1m - 9:13(9:13/m) 145/168bpm 127cal 6.51/6.76mph
3) 1m - 9:21(9:21/m) 142/151bpm 121cal 6.42/6.89mph
4) 0.09m - 42(7:48/m) 154/157bpm 10cal 7.69/7.26mph
9:01 9:13 9:21 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 122 98-137 1208 181 180-184 0/0
0.25 2:19 1:04 8:34 141 137-144 1209 181 180-184 0/0
0.38 3:24 1:05 8:42 141 139-144 1228 181 180-182 0/0
0.50 4:31 1:07 8:56 140 138-143 1250 179 178-180 0/0
0.63 5:38 1:08 9:00 147 144-149 1323 179 170-182 0/0
0.75 6:44 1:05 8:41 145 142-149 1260 177 176-178 0/0
0.88 7:50 1:06 8:48 141 139-142 1241 177 176-178 0/0
1.00 9:01 1:11 9:31 140 136-143 1333 174 172-176 0/0
1.13 10:08 1:07 8:53 140 137-143 1244 176 174-176 0/0
1.25 11:20 1:13 9:43 141 140-144 1370 176 174-178 0/0
1.38 12:29 1:08 9:08 142 141-143 1296 176 174-178 0/0
1.50 13:41 1:12 9:38 142 140-143 1367 176 174-178 0/0
1.63 14:49 1:08 9:05 155 142-166 1409 174 172-178 0/0
1.75 15:57 1:08 9:01 154 144-168 1388 175 172-178 0/0
1.88 17:06 1:09 9:11 145 143-148 1332 176 174-178 0/0
2.00 18:14 1:09 9:09 141 140-142 1290 174 172-178 0/0
2.13 19:25 1:10 9:24 138 136-140 1297 174 172-176 0/0
2.25 20:35 1:10 9:17 140 137-142 1300 176 174-178 0/0
2.38 21:48 1:14 9:51 143 140-145 1409 173 168-176 0/0
2.50 22:58 1:09 9:16 142 139-145 1316 174 172-176 0/0
2.63 24:10 1:12 9:38 145 141-148 1397 171 164-176 0/0
2.75 25:20 1:10 9:20 141 138-144 1316 174 172-176 0/0
2.88 26:29 1:09 9:11 145 143-147 1331 175 174-178 0/0
3.00 27:36 1:07 8:53 147 143-151 1305 174 172-178 0/0
3.08 28:16 40 7:56 154 151-156 1222 181 180-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 100cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 51.52
    5km 28:27 9:09 48.64
    5M 48:43 9:45 46.16
    10km 1:02:17 10:01 45.04
    10M 1:46:38 10:40 43.43
    Half 2:24:41 11:03 42.00
    20M 3:53:22 11:40 41.26
    Mara 5:16:38 12:05 40.55

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